Wed 15th Jan 2020 at 1:00pm by paul_mcg

Run > General

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Time
52:11
Miles
5.42
Min/mi
9:38
Pacing
91%
WAVA
51.22
Stride(cm)
99
Cals
635
Cadence
169
BPM
126
%MHR
73.8
B/mi
1215
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 115/124bpm 109cal 6.24/0mph
2) 1m - 9:17(9:17/m) 122/126bpm 111cal 6.47/0mph
3) 1m - 10:06(10:06/m) 130/139bpm 132cal 5.94/0mph
4) 1m - 9:29(9:29/m) 128/139bpm 110cal 6.33/0mph
5) 1m - 9:43(9:43/m) 133/145bpm 124cal 6.18/0mph
6) 0.42m - 4:00(9:37/m) 132/152bpm 49cal 6.24/0mph

9:37 9:17 10:06 9:29 9:43 4:00

Pin Map

0mi in 0

Pace

36%

11%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	108 93-115	1052	171 168-176	2/3
0.50	4:50	2:24	9:36	114 110-120	1094	173 170-176	4/0
0.75	7:19	2:29	9:55	120 116-124	1190	172 164-176	7/1
1.00	9:37	2:18	9:14	119 116-123	1098	171 168-174	0/4
1.25	11:59	2:21	9:25	121 119-123	1140	171 170-174	4/3
1.50	14:23	2:24	9:36	120 118-122	1152	171 170-178	5/2
1.75	16:39	2:16	9:04	122 118-125	1107	171 170-174	3/7
2.00	18:54	2:15	9:01	123 120-126	1109	171 168-172	3/3
2.25	21:13	2:19	9:18	121 119-124	1125	171 168-174	4/4
2.50	23:50	2:37	10:27	131 124-136	1369	165 160-170	15/1
2.75	26:33	2:43	10:51	135 130-139	1464	164 158-168	21/1
3.00	29:00	2:27	9:49	133 130-138	1306	168 158-172	6/0
3.25	31:33	2:33	10:13	134 131-136	1370	168 162-172	12/0
3.50	34:06	2:32	10:09	136 134-139	1380	165 162-172	9/0
3.75	36:18	2:12	8:50	122 115-136	1077	167 164-172	0/32
4.00	38:29	2:11	8:43	118 114-125	1028	170 166-176	0/18
4.25	40:56	2:27	9:48	129 124-133	1264	168 158-172	6/2
4.50	43:31	2:36	10:23	141 134-145	1463	165 160-170	13/0
4.75	45:58	2:27	9:48	132 120-141	1293	167 160-172	1/14
5.00	48:11	2:13	8:52	128 122-136	1135	173 166-176	0/13
5.25	50:37	2:26	9:42	131 123-152	1271	169 152-178	1/8
5.41	52:10	1:33	9:27	133 129-136	1256	172 162-176	0/2

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 70m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.5%	10:21
20 3.0%	10:07
13 1.2%	9:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	52:10	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.50%	More
800m	4:21	8:46	46.01%	More
1km	5:32	8:54	47.25%	More
Mile	9:13	9:13	48.10%	More
5k	29:50	9:36	50.59%	More
5 miles	48:06	9:37	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	28:15	9:06	53.41
5M	47:45	9:33	51.53
10km	1:00:40	9:46	50.68
10M	1:42:32	10:15	49.60
Half	2:18:05	10:32	48.38
20M	3:40:10	11:01	48.08
Mara	4:56:32	11:19	47.61

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