Wed 15th Jan 2020 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:19:33
Miles
5.51
Min/mi
14:26
Pacing
54%
WAVA
39.16
Stride(cm)
65
Cals
529
Cadence
172
BPM
134
%MHR
74.2
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 130/151bpm 73cal 6.28/9.21kmph
2) 1km - 7:39(7:39/km) 149/159bpm 70cal 7.84/9.87kmph
3) 1km - 7:02(7:02/km) 145/155bpm 63cal 8.52/10.41kmph
4) 1km - 9:05(9:05/km) 132/148bpm 60cal 6.6/10.41kmph
5) 1km - 9:00(9:00/km) 129/153bpm 55cal 6.66/10.48kmph
6) 1km - 9:06(9:06/km) 135/151bpm 61cal 6.59/9.81kmph
7) 1km - 7:15(7:15/km) 132/145bpm 45cal 8.27/10.52kmph
8) 1km - 8:26(8:26/km) 133/148bpm 51cal 7.11/10.04kmph
9) 0.87km - 12:26(14:15/km) 118/147bpm 51cal 4.21/10.01kmph

9:33 7:39 7:02 9:05 9:00 9:06 7:15 8:26 12:26

Pace

37%

21%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	133 100-141	1585	166 136-176
0.50	7:50	4:51	19:24	122 96-147	2368	168 104-178
0.75	11:00	3:11	12:42	143 126-150	1817	170 162-178
1.00	14:07	3:07	12:27	150 138-158	1867	172 162-182
1.25	17:16	3:09	12:36	151 145-156	1902	173 166-180
1.50	20:23	3:07	12:28	143 129-154	1782	170 80-176
1.75	23:10	2:47	11:08	147 127-152	1638	177 170-182
2.00	27:42	4:32	18:06	131 102-150	2372	178 174-184
2.25	30:36	2:55	11:39	134 111-144	1561	177 172-182
2.50	33:30	2:53	11:33	138 132-148	1594	178 168-184
2.75	36:59	3:29	13:56	137 120-152	1908	168 86-174
3.00	41:10	4:11	16:46	123 98-140	2062	171 148-178
3.25	43:58	2:48	11:11	141 124-151	1577	176 162-182
3.50	48:01	4:03	16:13	132 115-145	2141	173 166-178
3.75	51:36	3:35	14:22	134 118-147	1924	169 164-174
4.00	54:12	2:35	10:21	134 123-144	1386	172 168-180
4.25	57:35	3:23	13:32	132 117-144	1785	176 160-186
4.50	1:01:01	3:26	13:45	127 111-140	1746	178 170-186
4.75	1:04:13	3:12	12:48	132 123-138	1689	173 164-184
5.00	1:07:24	3:11	12:44	142 132-148	1807	173 168-182
5.25	1:10:56	3:32	14:08	132 121-143	1866	174 110-184
5.50	1:19:15	8:19	33:16	113 88-139	3760	168 120-180
5.51	1:19:33	18	22:52	100 98-103	2287	110 104-114

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	5.5	1:11:57	13:08
Walk	1.2	110	0	59	31:50
Still	8.3	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.09%	More
800m	5:39	11:22	39.45%	More
1km	6:56	11:10	41.83%	More
Mile	11:29	11:29	42.93%	More
5k	40:46	13:07	42.28%	More
5 miles	1:05:47	13:09	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	37.85
5km	43:20	13:57	39.78
5M	1:11:46	14:21	39.24
10km	1:30:22	14:33	39.03
10M	2:29:38	14:58	38.89
Half	3:19:13	15:12	38.18
20M	5:11:58	15:36	38.42
Mara	6:55:21	15:51	38.27

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