Wed 15th Jan 2020 at 1:00pm by hellen

Run > Marathon Pace

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Time
1:02:49
Miles
7.58
Min/mi
8:17
Pacing
58%
WAVA
63.98
Stride(cm)
107
Cals
668
Cadence
181
BPM
157
%MHR
91.3
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/163bpm 95cal
2) 0.43m - 4:04(9:25/m) 145/154bpm 39cal
3) 1m - 8:20(8:20/m) 158/167bpm 91cal
4) 1m - 8:07(8:07/m) 158/170bpm 87cal
5) 1m - 7:57(7:57/m) 160/169bpm 85cal
6) 1m - 8:04(8:04/m) 163/171bpm 87cal
7) 1m - 7:54(7:54/m) 160/170bpm 81cal
8) 1m - 7:56(7:56/m) 165/170bpm 90cal
9) 0.15m - 1:11(8:12/m) 166/167bpm 13cal

9:16 4:04 8:20 8:07 7:57 8:04 7:54 7:56 1:11

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	133 99-146	1296	178 132-186
0.50	4:47	2:21	9:24	146 141-152	1372	179 176-182
0.75	7:01	2:14	8:57	154 145-163	1379	178 176-180
1.00	9:16	2:14	8:57	151 147-158	1352	179 176-182
1.25	11:36	2:20	9:20	149 145-154	1390	177 176-178
1.50	16:35	4:59 +2:44	19:57	135 119-149	2694	179 148-186
1.75	18:38	2:03	8:11	154 138-164	1261	181 178-184
2.00	20:47	2:09	8:36	159 155-163	1367	180 178-184
2.25	22:50	2:04	8:15	164 161-166	1352	181 178-184
2.50	24:55	2:05	8:18	165 162-167	1370	181 178-184
2.75	26:52	1:57	7:48	158 152-163	1233	181 178-184
3.00	28:54	2:02	8:06	159 154-163	1289	181 178-186
3.25	31:48	2:55 +51	11:38	150 127-165	1746	181 176-186
3.50	33:56	2:07	8:30	166 163-170	1410	181 178-184
3.75	35:59	2:03	8:12	166 163-168	1362	181 178-184
4.00	37:55	1:56	7:46	160 157-163	1242	182 178-186
4.25	39:54	1:59	7:57	160 158-164	1271	182 178-186
4.50	42:45	2:51 +52	11:23	150 131-167	1707	181 106-186
4.75	44:48	2:03	8:13	169 167-171	1389	183 180-186
5.00	46:51	2:03	8:13	169 166-171	1388	182 180-184
5.25	50:17	3:25 +1:31	13:42	151 124-166	2069	175 102-188
5.50	52:17	2:00	8:01	162 159-164	1298	183 180-188
5.75	54:52	2:35 +34	10:21	155 144-167	1605	181 126-186
6.00	56:49	1:57	7:48	167 163-170	1302	184 182-186
6.25	59:25	2:35 +40	10:22	156 141-165	1616	183 178-184
6.50	1:01:25	2:00	8:00	164 160-167	1311	182 180-186
6.75	1:03:25	2:00	8:01	165 161-169	1322	184 182-186
7.00	1:05:21	1:56	7:44	165 163-168	1277	184 182-188
7.25	1:07:20	1:59	7:57	166 162-170	1320	184 180-186
7.50	1:09:25	2:04	8:17	166 163-168	1376	183 180-186
7.58	1:10:01	36	7:58	166 165-167	1321	183 180-184

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	7.6	1:02:22	8:49
Walk	4.5	116	0	3:22	2:55:11
Still	0.0	-	-	2	-
Pause	5.7	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	49.73%	More
800m	3:53	7:49	53.17%	More
1km	4:51	7:49	55.32%	More
Mile	7:51	7:51	58.25%	More
5k	26:57	8:41	59.25%	More
5 miles	44:25	8:53	58.67%	More
10k	56:16	9:03	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	68.91
5km	23:20	7:31	68.45
5M	39:35	7:55	65.83
10km	50:23	8:07	64.75
10M	1:25:26	8:33	62.83
Half	1:55:18	8:48	60.76
20M	3:04:26	9:13	59.68
Mara	4:08:55	9:30	58.50

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