Wed 15th Jan 2020 at 11:00am by Flatlander
Bike > General
windy
-
Time
1:38:45
-
Miles
18.24
-
Mph
11.1
-
FBI
55.07
-
Cals
465
-
BPM
104
-
%MHR
57.6
-
B/mi
561
-
Asc(m)
113
-
Surface
Road
Notes & Comments
To gym and dentist.
1) 1m - 5:24(5:24/m) 99/114bpm 23cal 11.11/14.94mph
2) 1m - 4:03(4:03/m) 105/110bpm 21cal 14.82/17.39mph
3) 1m - 4:20(4:20/m) 109/116bpm 24cal 13.86/15.84mph
4) 1m - 5:36(5:36/m) 107/116bpm 29cal 10.72/14.97mph
5) 1m - 4:54(4:54/m) 105/111bpm 26cal 12.24/18.18mph
6) 1m - 5:17(5:17/m) 107/112bpm 28cal 11.37/14.3mph
7) 1m - 4:33(4:33/m) 104/111bpm 23cal 13.18/15.49mph
8) 1m - 5:21(5:21/m) 105/114bpm 27cal 11.21/14.59mph
9) 1m - 5:50(5:50/m) 105/111bpm 28cal 10.28/12.15mph
10) 1m - 5:50(5:50/m) 106/115bpm 31cal 10.28/12.4mph
11) 1m - 5:48(5:48/m) 106/116bpm 28cal 10.35/16.41mph
12) 1m - 6:16(6:16/m) 104/115bpm 27cal 9.58/13.38mph
13) 1m - 5:26(5:26/m) 103/113bpm 23cal 11.05/13.3mph
14) 1m - 5:07(5:07/m) 107/122bpm 23cal 11.74/15.03mph
15) 1m - 5:42(5:42/m) 108/117bpm 27cal 10.52/13.07mph
16) 1m - 6:09(6:09/m) 104/113bpm 25cal 9.76/11.42mph
Gym
17) 1m - 6:23(6:23/m) 108/120bpm 31cal 9.4/13.17mph
18) 1m - 6:14(6:14/m) 98/117bpm 20cal 9.62/17.55mph
19) 0.24m - 1:33(6:12/m) 96/98bpm 1cal 9.68/10.54mph
5:24 4:03 4:20 5:36 4:54 5:17 4:33 5:21 5:50 5:50 5:48 6:16 5:26 5:07 5:42 6:09 6:23 6:14 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:06 |
3:06 |
9.65 |
98 73-114 |
609 |
7/2 |
| 1.00 |
5:35 |
2:29 +10
|
12.11 |
98 91-107 |
486 |
1/5 |
| 1.50 |
7:41 |
2:05 |
14.35 |
102 98-107 |
427 |
1/6 |
| 2.00 |
9:38 |
1:58 |
15.31 |
108 103-110 |
423 |
2/2 |
| 2.50 |
11:40 |
2:01 |
14.82 |
112 108-116 |
453 |
4/2 |
| 3.00 |
14:20 |
2:40 +22
|
11.24 |
105 95-112 |
560 |
4/3 |
| 3.50 |
17:13 |
2:53 |
10.42 |
103 97-112 |
593 |
4/1 |
| 4.00 |
19:56 |
2:44 |
10.98 |
110 102-115 |
601 |
0/3 |
| 4.50 |
22:18 |
2:21 |
12.75 |
102 94-108 |
480 |
4/10 |
| 5.00 |
24:50 |
2:32 |
11.80 |
108 104-111 |
549 |
3/1 |
| 5.50 |
27:28 |
2:38 |
11.41 |
107 103-111 |
563 |
3/3 |
| 6.00 |
30:06 |
2:38 |
11.36 |
105 99-110 |
555 |
3/2 |
| 6.50 |
32:25 |
2:18 |
13.02 |
104 101-110 |
479 |
2/4 |
| 7.00 |
34:40 |
2:15 |
13.30 |
104 102-107 |
469 |
3/1 |
| 7.50 |
37:04 |
2:24 |
12.50 |
103 99-109 |
495 |
3/3 |
| 8.00 |
40:01 |
2:57 |
10.16 |
106 101-112 |
626 |
3/3 |
| 8.50 |
42:53 |
2:52 |
10.47 |
108 104-111 |
619 |
2/3 |
| 9.00 |
46:04 |
3:11 +13
|
9.42 |
102 97-107 |
649 |
3/4 |
| 9.50 |
48:57 |
2:53 |
10.43 |
105 99-110 |
604 |
3/1 |
| 10.00 |
51:55 |
2:58 |
10.11 |
108 105-115 |
641 |
1/2 |
| 10.50 |
54:34 |
2:39 |
11.33 |
106 94-115 |
562 |
2/2 |
| 11.00 |
57:43 |
3:09 |
9.53 |
104 95-113 |
655 |
5/2 |
| 11.50 |
1:00:37 |
2:54 |
10.33 |
105 96-114 |
610 |
4/1 |
| 12.00 |
1:03:58 |
3:21 |
8.94 |
103 96-112 |
692 |
3/4 |
| 12.50 |
1:06:51 |
2:53 |
10.40 |
101 90-111 |
583 |
1/3 |
| 13.00 |
1:09:24 |
2:33 |
11.77 |
102 94-108 |
520 |
1/1 |
| 13.50 |
1:11:50 |
2:26 |
12.34 |
102 91-109 |
496 |
4/5 |
| 14.00 |
1:14:31 |
2:41 |
11.19 |
112 105-121 |
601 |
3/3 |
| 14.50 |
1:17:18 |
2:47 |
10.76 |
111 105-117 |
619 |
3/2 |
| 15.00 |
1:20:12 |
2:54 |
10.34 |
105 98-112 |
609 |
3/1 |
| 15.50 |
1:28:37 |
8:24 +5:32
|
3.57 |
103 89-112 |
1731 |
2/3 |
| 16.00 |
1:31:54 |
3:17 |
9.12 |
104 93-110 |
684 |
4/1 |
| 16.50 |
1:35:04 |
3:10 |
9.49 |
106 93-116 |
670 |
5/2 |
| 17.00 |
2:32:24 |
57:20 +54:09
|
0.52 |
103 84-119 |
11811 |
5/4 |
| 17.50 |
3:05:22 |
32:58 +30:26
|
0.91 |
98 82-117 |
6461 |
3/8 |
| 18.00 |
3:09:08 |
3:46 |
7.97 |
95 89-100 |
716 |
2/2 |
| 18.09 |
3:09:41 |
33 |
9.60 |
95 94-97 |
594 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:39 |
More |
| 800m |
1:53 |
3:47 |
More |
| 1km |
2:23 |
3:49 |
More |
| Mile |
3:54 |
3:54 |
More |
| 5k |
14:35 |
4:41 |
More |
| 5 miles |
24:18 |
4:52 |
More |
| 10k |
30:02 |
4:50 |
More |
| 10 miles |
51:20 |
5:08 |
More |
| Half |
1:09:08 |
5:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:13 |
5:13 |
| 20km |
1:05:45 |
5:17 |
| 15 miles |
1:20:16 |
5:21 |
| 20 miles |
1:48:53 |
5:27 |
| 40km |
2:17:05 |
5:31 |
| 25 miles |
2:17:56 |
5:31 |
| 42km |
2:24:22 |
5:32 |
| 50 miles |
4:47:35 |
5:45 |
| 56 miles |
5:24:17 |
5:47 |
| 100 miles |
9:59:35 |
6:00 |
| 112 miles |
11:16:07 |
6:02 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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