Wed 15th Jan 2020 at 2:00pm by theOtherRichard

Cross > Stretching
  • Time
    20:00
  • Surface
    Road

Notes & Comments

Workout 2

Hamstring stretch - fairly easy. Might need to look for progressions.
Adductor mobility - got foot cramp towards the end of each set. (Not sure if that is related to the stretch or not.)
Banded glute bridge - set 1 using light band, set 2 using medium. Could go heavier in future.
Single deadlifts - challenging from a balance PoV. Felt it in both glutes.

Heart

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