Wed 15th Jan 2020 at 1:00pm by GlennR

Walk > General

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Time
8:59
Miles
0.46
Min/mi
19:32
Stride(cm)
73
Cals
57
Cadence
111
BPM
93
%MHR
53.6
B/mi
1811
Asc(m)
5
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.46m - 8:59(19:43/m) 93/100bpm 57cal 54/58rpm 3.04/3.63mph

8:59

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	92 88-96	1999	111 108-114	2/1
0.13	2:39	1:17	20:36	94 91-100	1936	111 108-112	0/3
0.19	3:52	1:13	19:29	92 90-95	1793	111 110-116	0/0
0.25	5:08	1:16	20:17	90 87-94	1826	110 102-116	1/0
0.31	6:12	1:04	17:07	93 90-96	1592	111 108-116	2/0
0.38	7:21	1:09	18:21	95 88-98	1743	111 108-112	0/0
0.44	8:34	1:14	19:38	92 89-96	1806	111 108-116	0/0
0.45	8:58	24	22:25	93 90-95	2084	111 110-112	0/0

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More

Predictions

Dist	Time	Per Mile

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