Wed 15th Jan 2020 at 12:00pm by Marigold

Run > General

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Time
1:16:01
Miles
10.01
Min/mi
7:36
Pacing
94%
WAVA
62.00
Stride(cm)
123
Cals
847
Cadence
172
BPM
127
%MHR
71.9
B/mi
966
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 111/118bpm 79cal 7.28/8.37mph
2) 1m - 7:34(7:34/m) 117/131bpm 78cal 7.92/8.41mph
3) 1m - 7:29(7:29/m) 122/126bpm 81cal 8.02/8.47mph
4) 1m - 7:30(7:30/m) 127/131bpm 85cal 8.01/8.25mph
5) 1m - 7:27(7:27/m) 132/141bpm 92cal 8.05/8.5mph
6) 1m - 7:27(7:27/m) 132/144bpm 89cal 8.05/8.68mph
7) 1m - 7:26(7:26/m) 133/138bpm 89cal 8.07/8.52mph
8) 1m - 7:32(7:32/m) 134/137bpm 89cal 7.97/8.16mph
9) 1m - 7:32(7:32/m) 134/143bpm 84cal 7.97/8.22mph
10) 1m - 7:46(7:46/m) 133/137bpm 81cal 7.73/8.14mph
11) 0.01m - 3(6:35/m) 135/135bpm 9.11/7.49mph

8:14 7:34 7:29 7:30 7:27 7:27 7:26 7:32 7:32 7:46 3

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	108 90-114	916	181 110-186	5/7
1.00	8:14	3:59	7:59	113 108-118	901	176 174-182	4/5
1.50	12:02	3:48	7:36	115 111-119	875	175 172-180	6/6
2.00	15:48	3:46	7:33	120 112-131	905	175 170-184	10/7
2.50	19:35	3:47	7:33	120 109-126	907	173 172-176	3/5
3.00	23:17	3:42	7:25	124 118-126	919	173 170-174	3/5
3.50	27:01	3:44	7:27	126 119-129	939	171 168-174	2/4
4.00	30:47	3:46	7:32	127 124-131	957	171 168-174	7/5
4.50	34:34	3:47	7:35	130 125-139	985	171 168-176	16/9
5.00	38:14	3:40	7:21	134 126-141	984	171 168-176	8/10
5.50	42:06	3:52	7:43	131 121-137	1011	171 162-174	8/5
6.00	45:41	3:36	7:11	133 127-144	956	172 166-180	8/14
6.50	49:23	3:42	7:23	133 125-138	983	171 168-174	5/7
7.00	53:08	3:44	7:29	134 126-136	1003	171 166-174	5/5
7.50	56:56	3:48	7:36	134 131-137	1019	171 170-174	4/3
8.00	1:00:39	3:44	7:27	134 130-136	999	171 170-172	3/3
8.50	1:04:23	3:44	7:28	136 130-142	1015	172 170-176	9/1
9.00	1:08:11	3:48	7:35	132 123-141	1002	171 168-178	6/13
9.50	1:12:05	3:54	7:48	132 122-136	1030	171 168-172	8/5
10.00	1:15:58	3:53 +1	7:45	134 128-137	1039	171 168-174	6/6
10.01	1:16:02	4	8:05	135 135-135	1091	170 170-170	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 14m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:32
See your biggest climbs

Cadence

172 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:16:02	7:36
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.39%	More
800m	3:32	7:06	52.52%	More
1km	4:27	7:09	54.52%	More
Mile	7:15	7:15	57.02%	More
5k	23:02	7:25	60.98%	More
5 miles	37:09	7:26	61.48%	More
10k	46:17	7:27	61.59%	More
10 miles	1:15:57	7:36	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:00	7:05	63.86
5M	36:25	7:17	62.72
10km	45:51	7:23	62.17
10M	1:15:56	7:36	62.00
Half	1:41:06	7:43	61.12
20M	2:38:19	7:55	61.84
Mara	3:30:47	8:03	61.94

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