Wed 15th Jan 2020 at 1:00pm by Half Empty
Run > General
-
Time
23:22
-
Miles
3.13
-
Min/mi
7:28
-
Pacing
79%
-
WAVA
61.09
-
Stride(cm)
132
-
Cals
398
-
Cadence
163
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 121cal 8.24/8.85mph
2) 0.44m - 3:18(7:26/m) 56cal 8.07/8.54mph
3) 1m - 7:32(7:32/m) 130cal 7.97/8.89mph
4) 0.69m - 5:15(7:36/m) 91cal 7.89/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:25 |
177 164-194 |
3/2 |
0.25 |
1:41 |
53 |
7:01 |
168 162-176 |
4/2 |
0.38 |
2:33 |
53 |
7:00 |
165 158-174 |
5/1 |
0.50 |
3:27 |
54 |
7:12 |
163 158-168 |
2/3 |
0.63 |
4:23 |
56 |
7:29 |
163 156-170 |
1/2 |
0.75 |
5:55 |
1:32 +31
|
12:13 |
165 122-178 |
1/1 |
0.88 |
7:04 |
1:10 +10
|
9:16 |
166 158-176 |
2/1 |
1.00 |
7:57 |
53 |
7:03 |
161 156-170 |
3/1 |
1.13 |
8:55 |
57 |
7:39 |
161 154-174 |
2/1 |
1.25 |
10:01 |
1:06 +11
|
8:51 |
163 158-168 |
2/1 |
1.38 |
10:57 |
55 |
7:23 |
163 158-174 |
1/2 |
1.50 |
11:53 |
56 |
7:32 |
161 156-166 |
1/1 |
1.63 |
12:50 |
57 |
7:37 |
161 156-176 |
2/0 |
1.75 |
13:46 |
56 |
7:28 |
161 156-170 |
0/2 |
1.88 |
14:41 |
54 |
7:16 |
160 156-170 |
0/1 |
2.00 |
15:37 |
56 |
7:28 |
161 158-168 |
0/3 |
2.13 |
16:34 |
57 |
7:36 |
161 156-168 |
1/1 |
2.25 |
17:29 |
55 |
7:24 |
162 158-170 |
1/1 |
2.38 |
18:40 |
1:11 +10
|
9:27 |
159 122-170 |
2/2 |
2.50 |
19:33 |
53 |
7:02 |
161 158-174 |
0/1 |
2.63 |
20:31 |
58 |
7:46 |
164 160-174 |
2/2 |
2.75 |
21:32 |
1:01 |
8:07 |
162 152-176 |
2/1 |
2.88 |
22:28 |
56 |
7:29 |
158 150-166 |
2/3 |
3.00 |
23:26 |
58 |
7:40 |
163 156-170 |
2/4 |
3.13 |
24:20 |
54 |
7:15 |
163 158-168 |
2/4 |
3.13 |
24:24 |
4 |
7:04 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
163 |
3.1 |
23:11 |
7:35 |
Walk |
2.6 |
122 |
0 |
39 |
1:02:46 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
2.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.87% |
More |
800m |
3:25 |
6:52 |
54.84% |
More |
1km |
4:21 |
6:59 |
56.24% |
More |
Mile |
7:26 |
7:26 |
56.01% |
More |
5k |
24:11 |
7:47 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
23:10 |
7:27 |
61.11 |
5M |
39:23 |
7:53 |
58.47 |
10km |
50:11 |
8:05 |
57.27 |
10M |
1:25:17 |
8:32 |
55.66 |
Half |
1:55:14 |
8:48 |
54.07 |
20M |
3:04:41 |
9:14 |
53.46 |
Mara |
4:09:33 |
9:31 |
52.75 |
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