Wed 15th Jan 2020 at 12:00pm by STOOSH

Run > General

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Time
50:57
Miles
6.21
Min/mi
8:12
Pacing
95%
WAVA
53.00
Stride(cm)
112
Cals
561
Cadence
174
BPM
144
%MHR
74.7
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/143bpm 85cal 7.03/7.43mph
2) 1m - 8:13(8:13/m) 139/149bpm 88cal 7.29/7.53mph
3) 1m - 8:21(8:21/m) 141/153bpm 88cal 7.18/7.58mph
4) 1m - 8:00(8:00/m) 145/153bpm 88cal 7.5/7.85mph
5) 1m - 8:16(8:16/m) 153/159bpm 98cal 7.26/7.64mph
6) 1m - 7:55(7:55/m) 155/160bpm 95cal 7.57/7.93mph
7) 0.21m - 1:39(7:40/m) 153/155bpm 19cal 7.82/7.78mph

8:32 8:13 8:21 8:00 8:16 7:55 1:39

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	122 81-140	1097	173 168-178
0.50	4:25	2:10	8:41	136 130-143	1182	174 164-178
0.75	6:28	2:03	8:11	136 129-143	1113	174 170-178
1.00	8:32	2:04	8:16	134 129-137	1107	174 170-176
1.25	10:39	2:07	8:27	139 130-144	1175	175 170-180
1.50	12:40	2:01	8:03	138 135-144	1112	173 168-178
1.75	14:42	2:03	8:10	138 136-141	1127	173 168-178
2.00	16:45	2:03	8:13	141 132-148	1159	174 168-178
2.25	18:46	2:01	8:03	136 130-142	1094	172 168-174
2.50	20:52	2:06	8:23	141 137-147	1182	173 168-178
2.75	23:03	2:12	8:46	143 136-152	1254	174 170-178
3.00	25:07	2:03	8:13	145 138-153	1190	175 170-180
3.25	27:09	2:02	8:10	145 141-150	1183	173 166-178
3.50	29:11	2:02	8:07	145 144-147	1178	175 172-180
3.75	31:07	1:57	7:47	144 142-146	1120	173 168-182
4.00	33:06	1:59	7:56	145 144-147	1151	174 168-176
4.25	35:08	2:01	8:05	149 145-153	1205	176 172-180
4.50	37:12	2:04	8:15	152 150-157	1255	176 168-180
4.75	39:17	2:05	8:21	155 151-159	1293	176 170-180
5.00	41:22	2:06	8:23	158 157-159	1324	176 170-180
5.25	43:23	2:01	8:04	154 151-157	1243	175 170-178
5.50	45:23	2:00	8:00	156 154-158	1247	174 168-178
5.75	47:19	1:56	7:44	157 153-159	1215	177 172-180
6.00	49:18	1:58	7:53	155 150-157	1222	176 170-180
6.21	50:57	1:39	7:43	153 152-155	1181	176 168-180

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	50:57	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.25%	More
800m	3:51	7:44	45.22%	More
1km	4:49	7:45	47.26%	More
Mile	7:50	7:50	50.09%	More
5k	24:58	8:02	53.41%	More
5 miles	40:38	8:08	53.27%	More
10k	50:57	8:12	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	24:10	7:47	55.18
5M	40:21	8:04	53.64
10km	50:59	8:12	53.02
10M	1:25:06	8:31	52.45
Half	1:53:49	8:41	51.47
20M	2:59:29	8:58	51.72
Mara	4:00:03	9:10	51.57

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