-
Time
50:16
-
Miles
1.23
-
per 100m
2:32
-
Cals
260
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 14:19(38:25/m) 96cal 22/rpm 1.56/1.82mph
2) 0m - 39(/m)
3) 0.03m - 59(31:34/m) 8cal 25/rpm 1.9/2.05mph
4) 0m - 21(/m)
5) 0.03m - 1:09(37:11/m) 8cal 22/rpm 1.61/1.66mph
6) 0m - 1(/m)
7) 0m - 15(/m)
8) 0m - 2:16(/m)
9) 0m - 21(/m)
10) 0m - 1:00(/m)
11) 0m - 13(/m)
12) 0m - 26(/m)
13) 0m - 4(/m)
14) 0.09m - 2(20/m)
15) 0m - 13(/m)
16) 0m - 14(/m)
17) 0m - 1(/m)
18) 0m - 1(/m)
19) 0m - 23(/m)
20) 0.03m - 1:07(35:49/m) 8cal 22/rpm 1.68/1.69mph
21) 0m - 8(/m)
22) 0.06m - 2:15(36:12/m) 16cal 23/rpm 1.66/1.74mph
23) 0m - 11(/m)
24) 0.03m - 1:02(33:05/m) 8cal 23/rpm 1.81/1.85mph
25) 0m - 16(/m)
26) 0.03m - 1:09(36:53/m) 8cal 22/rpm 1.63/1.65mph
27) 0m - 19(/m)
28) 0.06m - 2:26(39:15/m) 16cal 21/rpm 1.53/1.64mph
29) 0m - 9(/m)
30) 0.03m - 1:03(33:32/m) 8cal 24/rpm 1.79/1.82mph
31) 0m - 18(/m)
32) 0.03m - 1:14(39:49/m) 8cal 22/rpm 1.51/1.51mph
33) 0m - 6(/m)
34) 0.06m - 2:24(38:37/m) 16cal 22/rpm 1.55/1.6mph
35) 0m - 13(/m)
36) 0.03m - 1:01(32:58/m) 8cal 24/rpm 1.82/1.82mph
37) 0m - 14(/m)
38) 0.03m - 1:12(38:22/m) 8cal 22/rpm 1.56/1.67mph
39) 0m - 22(/m)
40) 0.06m - 2:22(38:01/m) 16cal 22/rpm 1.58/1.7mph
41) 0m - 15(/m)
42) 0.03m - 1:02(33:00/m) 8cal 24/rpm 1.82/1.96mph
43) 0m - 16(/m)
44) 0.03m - 1:14(39:37/m) 8cal 22/rpm 1.51/1.57mph
45) 0m - 5(/m)
46) 0.05m - 1:26(30:53/m) 12cal 17/rpm 1.94/2.86mph
47) 0m - 16(/m)
48) 0.12m - 3:11(25:39/m)
14:19 39 59 21 1:09 1 15 2:16 21 1:00 13 26 4 2 13 14 1 1 23 1:07 8 2:15 11 1:02 16 1:09 19 2:26 9 1:03 18 1:14 6 2:24 13 1:01 14 1:12 22 2:22 15 1:02 16 1:14 5 1:26 16 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:52 |
2:52 |
46:04 |
45 44-46 |
0.12 |
5:14 |
2:23 |
38:17 |
43 42-44 |
0.19 |
7:38 |
2:24 |
38:34 |
44 42-48 |
0.25 |
10:04 |
2:26 |
39:08 |
43 40-46 |
0.31 |
12:30 |
2:26 |
39:11 |
43 40-46 |
0.37 |
14:56 |
2:25 |
38:59 |
43 40-44 |
0.43 |
17:04 |
2:09 |
34:29 |
48 42-54 |
0.50 |
19:19 |
2:15 |
36:10 |
42 42-42 |
0.56 |
21:32 |
2:13 |
35:41 |
42 42-42 |
0.62 |
24:25 |
2:53 |
46:20 |
44 42-46 |
0.68 |
26:37 |
2:12 |
35:29 |
46 44-48 |
0.75 |
28:49 |
2:12 |
35:26 |
45 42-46 |
0.81 |
31:15 |
2:26 |
39:04 |
43 42-44 |
0.87 |
33:30 |
2:16 |
36:22 |
46 42-50 |
0.93 |
35:56 |
2:26 |
39:03 |
45 44-46 |
0.99 |
38:08 |
2:12 |
35:23 |
47 44-50 |
1.06 |
40:27 |
2:19 |
37:16 |
44 42-46 |
1.12 |
42:43 |
2:16 |
36:26 |
44 42-46 |
1.18 |
45:03 |
2:21 |
37:46 |
46 44-50 |
1.23 |
50:01 |
4:57 |
1:32:45 |
34 24-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:37 |
34:39 |
More |
800m |
18:02 |
36:16 |
More |
1km |
22:24 |
36:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:14 |
37:09 |
750m |
17:58 |
38:33 |
1km |
24:22 |
39:13 |
1500m |
37:28 |
40:12 |
1 mile |
40:22 |
40:22 |
1.9km |
48:08 |
40:46 |
3km |
1:18:06 |
41:54 |
3.8km |
1:40:21 |
42:30 |
5km |
2:14:14 |
43:12 |
10km |
4:39:51 |
45:02 |
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