Wed 15th Jan 2020 at 12:00pm by runningmumof3boys

Swim > General

  • Time
    50:16
  • Miles
    1.23
  • per 100m
    2:32
  • Cals
    260
  • Cadence
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 14:19(38:25/m) 96cal 22/rpm 1.56/1.82mph
2) 0m - 39(/m)
3) 0.03m - 59(31:34/m) 8cal 25/rpm 1.9/2.05mph
4) 0m - 21(/m)
5) 0.03m - 1:09(37:11/m) 8cal 22/rpm 1.61/1.66mph
6) 0m - 1(/m)
7) 0m - 15(/m)
8) 0m - 2:16(/m)
9) 0m - 21(/m)
10) 0m - 1:00(/m)
11) 0m - 13(/m)
12) 0m - 26(/m)
13) 0m - 4(/m)
14) 0.09m - 2(20/m)
15) 0m - 13(/m)
16) 0m - 14(/m)
17) 0m - 1(/m)
18) 0m - 1(/m)
19) 0m - 23(/m)
20) 0.03m - 1:07(35:49/m) 8cal 22/rpm 1.68/1.69mph
21) 0m - 8(/m)
22) 0.06m - 2:15(36:12/m) 16cal 23/rpm 1.66/1.74mph
23) 0m - 11(/m)
24) 0.03m - 1:02(33:05/m) 8cal 23/rpm 1.81/1.85mph
25) 0m - 16(/m)
26) 0.03m - 1:09(36:53/m) 8cal 22/rpm 1.63/1.65mph
27) 0m - 19(/m)
28) 0.06m - 2:26(39:15/m) 16cal 21/rpm 1.53/1.64mph
29) 0m - 9(/m)
30) 0.03m - 1:03(33:32/m) 8cal 24/rpm 1.79/1.82mph
31) 0m - 18(/m)
32) 0.03m - 1:14(39:49/m) 8cal 22/rpm 1.51/1.51mph
33) 0m - 6(/m)
34) 0.06m - 2:24(38:37/m) 16cal 22/rpm 1.55/1.6mph
35) 0m - 13(/m)
36) 0.03m - 1:01(32:58/m) 8cal 24/rpm 1.82/1.82mph
37) 0m - 14(/m)
38) 0.03m - 1:12(38:22/m) 8cal 22/rpm 1.56/1.67mph
39) 0m - 22(/m)
40) 0.06m - 2:22(38:01/m) 16cal 22/rpm 1.58/1.7mph
41) 0m - 15(/m)
42) 0.03m - 1:02(33:00/m) 8cal 24/rpm 1.82/1.96mph
43) 0m - 16(/m)
44) 0.03m - 1:14(39:37/m) 8cal 22/rpm 1.51/1.57mph
45) 0m - 5(/m)
46) 0.05m - 1:26(30:53/m) 12cal 17/rpm 1.94/2.86mph
47) 0m - 16(/m)
48) 0.12m - 3:11(25:39/m)
14:19 39 59 21 1:09 1 15 2:16 21 1:00 13 26 4 2 13 14 1 1 23 1:07 8 2:15 11 1:02 16 1:09 19 2:26 9 1:03 18 1:14 6 2:24 13 1:01 14 1:12 22 2:22 15 1:02 16 1:14 5 1:26 16 3:11

Pace

14% 25% 20% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:52 2:52 46:04 45 44-46
0.12 5:14 2:23 38:17 43 42-44
0.19 7:38 2:24 38:34 44 42-48
0.25 10:04 2:26 39:08 43 40-46
0.31 12:30 2:26 39:11 43 40-46
0.37 14:56 2:25 38:59 43 40-44
0.43 17:04 2:09 34:29 48 42-54
0.50 19:19 2:15 36:10 42 42-42
0.56 21:32 2:13 35:41 42 42-42
0.62 24:25 2:53 46:20 44 42-46
0.68 26:37 2:12 35:29 46 44-48
0.75 28:49 2:12 35:26 45 42-46
0.81 31:15 2:26 39:04 43 42-44
0.87 33:30 2:16 36:22 46 42-50
0.93 35:56 2:26 39:03 45 44-46
0.99 38:08 2:12 35:23 47 44-50
1.06 40:27 2:19 37:16 44 42-46
1.12 42:43 2:16 36:26 44 42-46
1.18 45:03 2:21 37:46 46 44-50
1.23 50:01 4:57 1:32:45 34 24-42

Cadence

44 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:37 34:39 More
800m 18:02 36:16 More
1km 22:24 36:03 More

Predictions

Dist Time Per Mile
400m 9:14 37:09
750m 17:58 38:33
1km 24:22 39:13
1500m 37:28 40:12
1 mile 40:22 40:22
1.9km 48:08 40:46
3km 1:18:06 41:54
3.8km 1:40:21 42:30
5km 2:14:14 43:12
10km 4:39:51 45:02
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