Wed 15th Jan 2020 at 10:00am by controversial

Run > Long Run

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Time
1:56:37
Miles
13.70
Min/mi
8:31
Pacing
2%
WAVA
56.01
Stride(cm)
117
Cals
1613
Cadence
161
BPM
131
%MHR
72.7
B/mi
1114
Asc(m)
573
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:25(5:51/km) 148/199bpm 1613cal
2) 1.61km - 8:56(5:33/km) 133/208bpm
3) 1.61km - 8:19(5:10/km) 131/196bpm
4) 1.61km - 7:35(4:42/km) 119/133bpm
5) 1.61km - 7:52(4:53/km) 129/140bpm
6) 1.61km - 7:59(4:57/km) 124/138bpm
7) 1.61km - 8:44(5:25/km) 123/139bpm
8) 1.61km - 9:02(5:37/km) 135/146bpm
9) 1.61km - 9:18(5:47/km) 129/133bpm
10) 1.61km - 9:14(5:44/km) 133/145bpm
11) 1.61km - 9:00(5:35/km) 138/148bpm
12) 1.61km - 8:15(5:07/km) 125/140bpm
13) 1.61km - 8:02(4:59/km) 130/144bpm
14) 1.11km - 4:56(4:26/km) 129/137bpm

9:25 8:56 8:19 7:35 7:52 7:59 8:44 9:02 9:18 9:14 9:00 8:15 8:02 4:56

Pin Map

0mi in 0

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:56	144 96-199	1718	160 78-164	47/2
1.00	10:08	4:10	8:20	154 135-170	1283	163 160-164	16/17
1.50	14:30	4:22	8:44	133 70-208	1160	162 158-170	32/21
2.00	19:40	5:10	10:21	133 119-146	1377	160 50-164	29/10
2.50	24:17	4:37	9:14	135 119-196	1246	161 78-164	22/8
3.00	28:11	3:54	7:48	127 121-160	990	162 158-164	7/26
3.50	36:10	7:59	15:58	116 90-125	1852	161 82-168	1/45
4.00	39:53	3:43	7:27	123 117-133	916	163 146-170	2/50
4.50	44:35	4:41	9:22	128 117-140	1200	163 80-170	18/16
5.00	48:27	3:53	7:46	129 126-137	1001	163 160-164	3/16
5.50	52:27	4:00	7:59	126 121-138	1006	161 154-164	13/34
6.00	1:03:29	11:02	22:04	122 86-130	2692	164 124-170	6/21
6.50	1:08:02	4:33	9:05	119 110-131	1081	160 52-170	9/56
7.00	1:15:48	7:46	15:32	126 86-139	1958	159 64-164	20/26
7.50	1:21:37	5:49	11:38	136 120-146	1581	160 64-164	52/6
8.00	1:25:55	4:18	8:37	133 124-143	1145	162 158-164	26/11
8.50	1:30:46	4:51	9:42	129 122-133	1252	160 158-164	28/3
9.00	1:35:14	4:27	8:55	128 125-133	1141	160 158-164	18/5
9.50	1:39:38	4:25	8:49	126 116-137	1111	160 156-164	16/19
10.00	1:44:30	4:52	9:44	139 125-145	1352	159 156-164	40/0
10.50	1:49:06	4:37	9:13	143 139-148	1318	160 158-164	43/3
11.00	1:56:14	7:08	14:15	133 94-145	1896	162 80-172	30/2
11.50	2:00:14	4:00	8:01	124 115-132	993	161 158-164	7/23
12.00	2:04:28	4:14	8:28	126 111-140	1067	160 158-164	12/24
12.50	2:09:32	5:04	10:08	121 98-134	1225	160 82-164	13/33
13.00	2:13:37	4:05	8:09	139 133-144	1134	162 156-164	28/9
13.50	2:17:13	3:36	7:13	128 122-138	923	161 158-164	5/35
13.70	2:18:36	1:23	6:51	133 131-136	911	163 158-168	0/23

Heart

131/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 239m, Flat prediction 1:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.9%	11:01
56 6.3%	11:36
53 9.0%	11:34
31 7.3%	9:36
29 4.7%	10:08
26 5.7%	10:17
See your biggest climbs

Cadence

161 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	13.7	2:00:00	8:47
Walk	0.8	90	0	1:03	28:17
Still	12.7	-	-	17:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.30%	More
800m	3:21	6:45	55.31%	More
1km	4:20	6:58	55.94%	More
Mile	7:18	7:18	56.65%	More
5k	25:53	8:20	54.27%	More
5 miles	46:01	9:12	49.64%	More
10k	57:05	9:11	49.93%	More
10 miles	1:40:52	10:05	46.68%	More
Half	2:11:41	10:03	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.10
5km	22:11	7:08	63.34
5M	37:47	7:33	60.45
10km	48:10	7:45	59.18
10M	1:22:01	8:12	57.40
Half	1:50:55	8:28	55.71
20M	2:58:02	8:54	54.99
Mara	4:00:48	9:11	54.22

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