Wed 15th Jan 2020 at 12:00pm by FrightenedMan

Run > General

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Time
34:16
Miles
4.02
Min/mi
8:31
Pacing
0%
WAVA
60.48
Stride(cm)
110
Cals
379
Cadence
172
BPM
147
%MHR
83.7
B/mi
1255
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135/153bpm 95cal 6.39/0mph
2) 1m - 8:49(8:49/m) 145/152bpm 97cal 6.81/0mph
3) 1m - 7:55(7:55/m) 148/158bpm 87cal 7.58/0mph
4) 1m - 7:59(7:59/m) 163/176bpm 98cal 7.52/0mph
5) 0.02m - 10(7:16/m) 175/176bpm 2cal 8.26/0mph

9:23 8:49 7:55 7:59 10

Pace

11%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	114 78-133	1118	177 168-184	4/5
0.25	3:13	1:59	15:55	123 108-135	1958	174 168-178	3/3
0.38	4:36	1:23	11:05	132 114-148	1462	173 164-178	12/1
0.50	5:49	1:13	9:42	151 146-153	1464	168 164-172	12/5
0.63	6:56	1:07	8:59	141 139-145	1267	168 166-172	2/3
0.75	8:02	1:05	8:44	142 140-144	1240	171 166-176	3/0
0.88	9:03	1:02	8:14	141 139-143	1161	171 166-178	2/4
1.00	10:13	1:10	9:18	142 140-143	1322	170 168-176	1/1
1.13	11:15	1:02	8:18	141 140-144	1169	169 168-172	2/4
1.25	12:17	1:02	8:17	144 143-145	1192	171 168-174	2/2
1.38	13:27	1:10	9:20	147 145-150	1373	171 166-174	7/0
1.50	14:36	1:09	9:12	150 148-152	1379	170 168-174	2/1
1.63	15:38	1:02	8:15	149 147-151	1230	173 168-178	0/4
1.75	16:43	1:04	8:34	143 141-147	1225	169 168-172	1/3
1.88	17:49	1:06	8:50	142 140-143	1253	171 168-174	0/5
2.00	24:51	7:02	56:19	141 109-146	7941	170 168-174	2/2
2.13	26:00	1:09	9:13	136 116-151	1253	177 168-190	6/1
2.25	27:06	1:06	8:45	152 151-154	1329	178 172-184	1/2
2.38	28:04	58	7:41	152 150-153	1169	177 172-182	1/4
2.50	29:02	58	7:46	149 146-153	1157	177 170-182	0/10
2.63	29:59	58	7:41	148 146-150	1136	174 170-180	3/2
2.75	30:53	54	7:08	150 148-152	1070	173 168-178	0/18
2.88	31:49	56	7:28	149 148-151	1114	173 170-178	0/8
3.00	32:48	59	7:50	154 150-158	1206	173 166-178	2/2
3.13	33:52	1:04	8:35	156 155-157	1339	173 166-178	5/1
3.25	34:51	59	7:52	159 156-161	1251	172 168-176	1/0
3.38	35:53	1:02	8:15	161 159-162	1329	171 168-176	2/1
3.50	36:52	59	7:50	163 162-164	1277	170 168-174	4/1
3.63	37:50	58	7:47	162 160-163	1260	171 166-174	1/2
3.75	38:51	1:01	8:08	164 162-167	1334	174 168-178	4/0
3.88	39:49	58	7:43	167 166-167	1290	172 168-176	3/1
4.00	40:46	57	7:40	170 166-176	1302	177 172-182	9/3
4.02	40:56	10	7:26	175 175-176	1299	174 170-180	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 49m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.8%	11:04
15 2.0%	7:53
11 2.5%	8:35
10 1.1%	8:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	40:56	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.64%	More
800m	3:42	7:27	56.79%	More
1km	4:39	7:30	58.87%	More
Mile	7:44	7:44	60.24%	More
5k	31:30	10:08	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.46
5km	26:05	8:24	60.85
5M	43:11	8:38	60.07
10km	54:22	8:45	59.68
10M	1:30:02	9:00	59.69
Half	1:59:52	9:09	58.93
20M	3:07:43	9:23	59.63
Mara	4:09:55	9:32	59.72

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