Wed 15th Jan 2020 at 4:00am by lorriecobain

Run > General

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Time
32:20
Miles
3.06
Min/mi
10:34
Pacing
87%
WAVA
39.08
Stride(cm)
91
Cals
222
Cadence
168
BPM
114
%MHR
66.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 116/135bpm 86cal 5.25/10.9mph
2) 1m - 10:20(10:20/m) 120/132bpm 77cal 5.8/6.12mph
3) 1m - 9:58(9:58/m) 110/130bpm 54cal 6.02/6.66mph
4) 0.06m - 36(9:59/m) 126/129bpm 5cal 6.01/6.03mph

11:26 10:20 9:58 36

Pace

22%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +1	15:43	83 74-100	1304	130 108-176
0.25	3:21	1:23	11:05	106 101-115	1175	170 166-176
0.38	4:42	1:21	10:52	124 120-128	1347	170 168-172
0.50	6:05	1:23	11:04	126 121-131	1395	171 168-172
0.63	7:29	1:23	11:05	129 125-134	1429	171 168-174
0.75	8:47	1:19	10:29	129 125-135	1353	171 168-172
0.88	10:08	1:21	10:48	124 119-129	1339	171 168-176
1.00	11:27	1:19	10:31	124 117-131	1304	172 168-176
1.13	12:44	1:17	10:16	129 125-132	1324	172 170-176
1.25	14:04	1:20	10:40	124 117-132	1322	172 168-176
1.38	15:19	1:15	10:00	118 113-124	1180	173 170-176
1.50	16:33	1:14	9:51	117 107-126	1153	172 168-174
1.63	17:50	1:17	10:17	114 109-122	1173	171 168-176
1.75	19:09	1:19	10:34	119 114-123	1257	172 168-174
1.88	20:27	1:18	10:23	118 113-120	1225	171 168-172
2.00	21:48	1:20	10:43	119 115-123	1275	170 166-172
2.13	23:04	1:16	10:09	121 116-125	1227	171 168-172
2.25	24:16	1:12	9:35	123 115-129	1179	173 170-178
2.38	25:50	1:35 +19	12:39	111 94-120	1404	169 116-178
2.50	27:06	1:15	10:03	91 88-96	914	173 170-176
2.63	28:18	1:13	9:41	92 88-99	890	172 170-174
2.75	29:35	1:17	10:13	97 94-100	992	171 170-174
2.88	30:48	1:13	9:46	121 102-129	1182	172 170-176
3.00	32:05	1:16	10:11	126 123-128	1283	171 168-174
3.06	32:45	40 +4	11:25	125 121-127	1426	169 166-174

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	3	30:46	10:30
Walk	5.1	115	0.1	1:40	16:46
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	29.93%	More
800m	4:54	9:52	34.92%	More
1km	6:11	9:56	36.11%	More
Mile	10:10	10:10	37.22%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:52	10:35
5M	54:25	10:53
10km	1:08:30	11:01
10M	1:53:27	11:21
Half	2:31:02	11:32
20M	3:56:32	11:50
Mara	5:14:55	12:01

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