Wed 15th Jan 2020 at 12:00pm by planiggy

Run > General
  • Time
    1:01:21
  • Miles
    8.01
  • Min/mi
    7:40
  • Pacing
    72%
  • WAVA
    56.82
  • Stride(cm)
    114
  • Cals
    714
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/150bpm 85cal 7.66/8.45mph
2) 1m - 7:42(7:42/m) 151/164bpm 93cal 7.79/8.41mph
3) 1m - 7:28(7:28/m) 153/162bpm 90cal 8.04/8.62mph
4) 0.66m - 4:52(7:26/m) 151/157bpm 56cal 8.08/8.89mph
5) 0.06m - 24(6:43/m) 141/144bpm 3cal 8.94/10.54mph
6) 0.07m - 35(8:42/m) 145/148bpm 6cal 6.89/9.27mph
7) 0.06m - 25(7:03/m) 146/150bpm 4cal 8.51/10.48mph
8) 0.08m - 42(8:29/m) 151/157bpm 8cal 7.07/9.33mph
9) 0.06m - 24(6:48/m) 152/156bpm 4cal 8.82/10.62mph
10) 0.07m - 39(8:47/m) 155/157bpm 7cal 6.84/9.25mph
11) 0.06m - 25(7:04/m) 154/157bpm 5cal 8.49/9.89mph
12) 0.08m - 42(9:09/m) 159/165bpm 8cal 6.56/9.6mph
13) 0.06m - 26(7:13/m) 160/164bpm 5cal 8.32/10.6mph
14) 0.08m - 42(9:04/m) 156/160bpm 8cal 6.62/9.31mph
15) 0.06m - 24(6:46/m) 154/156bpm 4cal 8.87/11.19mph
16) 0.28m - 2:15(7:56/m) 160/168bpm 28cal 7.57/11.17mph
17) 0.06m - 23(6:01/m) 157/160bpm 4cal 9.96/11.81mph
18) 0.1m - 50(8:07/m) 153/157bpm 10cal 7.39/10.25mph
19) 0.07m - 25(6:08/m) 151/158bpm 4cal 9.78/11.29mph
20) 0.12m - 57(7:44/m) 158/161bpm 11cal 7.76/9.58mph
21) 1m - 7:26(7:26/m) 160/166bpm 92cal 8.07/8.81mph
22) 0.55m - 4:14(7:45/m) 164/169bpm 54cal 7.74/8.27mph
23) 0.07m - 24(5:50/m) 162/165bpm 4cal 10.29/10.92mph
24) 0.08m - 41(8:57/m) 164/170bpm 8cal 6.71/10.67mph
25) 0.06m - 25(6:49/m) 165/169bpm 5cal 8.8/12.8mph
26) 0.08m - 48(9:20/m) 164/167bpm 10cal 6.42/8.62mph
27) 0.06m - 26(7:10/m) 159/166bpm 5cal 8.36/10.56mph
28) 0.09m - 50(9:29/m) 154/157bpm 9cal 6.33/10.31mph
29) 0.07m - 32(8:00/m) 154/158bpm 6cal 7.51/10.33mph
30) 0.92m - 7:04(7:39/m) 155/163bpm 78cal 7.84/8.52mph
7:50 7:42 7:28 4:52 24 35 25 42 24 39 25 42 26 42 24 2:15 23 50 25 57 7:26 4:14 24 41 25 48 26 50 32 7:04

Pace

3% 2% 3% 21% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 136 113-145 1073 179 166-182
0.50 3:53 1:55 7:39 133 126-143 1018 181 176-186
0.75 5:48 1:55 7:40 138 132-143 1059 181 178-188
1.00 7:50 2:02 8:06 144 139-150 1167 183 174-186
1.25 9:45 1:55 7:39 146 142-149 1116 184 180-186
1.50 13:03 3:19 +1:24 13:14 147 123-162 1946 185 182-190
1.75 15:26 2:23 +21 9:33 153 143-160 1461 181 94-186
2.00 17:17 1:50 7:22 160 157-163 1177 185 182-188
2.25 19:08 1:52 7:27 158 154-161 1176 185 184-186
2.50 21:00 1:52 7:26 158 151-162 1175 185 184-186
2.75 22:54 1:55 7:38 150 144-155 1146 186 184-188
3.00 24:45 1:50 7:21 147 142-154 1080 186 184-188
3.25 26:36 1:51 7:24 152 146-157 1125 186 184-188
3.50 28:28 1:53 7:31 152 148-154 1143 185 182-186
3.75 30:19 1:50 7:22 144 137-153 1061 187 174-204
4.00 32:17 1:58 7:51 150 143-156 1178 188 170-210
4.25 34:17 2:00 8:01 158 151-165 1265 189 160-214
4.50 36:21 2:05 8:18 155 152-160 1288 187 176-206
4.75 38:20 1:59 +11 7:56 161 152-166 1279 188 160-214
5.00 40:34 2:14 +24 8:56 154 143-159 1375 190 168-214
5.25 42:27 1:53 7:32 160 157-162 1206 183 182-184
5.50 44:20 1:53 7:31 160 157-162 1203 183 178-186
5.75 46:13 1:53 7:31 158 153-164 1187 180 178-184
6.00 48:02 1:49 7:16 163 160-166 1185 182 180-186
6.25 49:55 1:53 7:32 163 159-168 1228 182 178-184
6.50 51:48 1:53 7:32 165 157-169 1243 182 180-186
6.75 53:49 2:01 8:03 163 158-170 1311 188 132-218
7.00 55:54 2:06 8:23 159 149-167 1332 180 100-210
7.25 58:31 2:36 +28 10:25 150 138-158 1562 185 90-206
7.50 1:00:20 1:49 7:16 155 151-159 1126 183 180-186
7.75 1:02:13 1:53 7:34 157 153-163 1187 183 178-186
8.00 1:04:05 1:52 7:28 159 153-162 1188 182 180-184

Heart

153/170max
  • Show Beats/Mile

Cadence

184 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 184 8 1:01:05 7:56
Walk 1.1 102 0 43 38:17
Pause 3.5 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.24% More
800m 3:37 7:17 46.71% More
1km 4:33 7:19 48.75% More
Mile 7:22 7:22 52.25% More
5k 23:43 7:38 55.06% More
5 miles 38:16 7:39 55.65% More
10k 48:21 7:47 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.87
5km 22:29 7:14 58.08
5M 37:14 7:27 57.19
10km 46:52 7:33 56.85
10M 1:17:37 7:46 56.75
Half 1:43:20 7:53 55.98
20M 2:41:50 8:06 56.64
Mara 3:35:28 8:13 56.73
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