Wed 15th Jan 2020 at 11:00am by runningowl

Run > General

Follow User
0 👍

Time
1:04:29
Miles
8.51
Min/mi
7:35
Pacing
13%
WAVA
60.17
Stride(cm)
124
Cals
968
Cadence
172
BPM
153
%MHR
89.3
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 130/159bpm 90cal
2) 1m - 6:58(6:58/m) 154/170bpm 111cal
3) 1m - 8:10(8:10/m) 161/171bpm 135cal
4) 1m - 8:33(8:33/m) 155/167bpm 132cal
5) 1m - 7:28(7:28/m) 159/166bpm 120cal
6) 1m - 7:39(7:39/m) 156/164bpm 118cal
7) 1m - 7:37(7:37/m) 152/161bpm 105cal
8) 1m - 7:20(7:20/m) 152/160bpm 102cal
9) 0.51m - 3:35(7:01/m) 156/161bpm 55cal

7:08 6:58 8:10 8:33 7:28 7:39 7:37 7:20 3:35

Pin Map

0mi in 0

Pace

26%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	111 86-122	750	176 166-178
0.50	3:33	1:52	7:28	124 117-130	927	174 168-182
0.75	5:26	1:53	7:32	136 129-144	1024	173 170-180
1.00	7:08	1:42	6:47	150 137-159	1018	174 170-178
1.25	8:53	1:45	7:01	148 141-163	1038	172 164-180
1.50	10:41	1:48	7:10	156 151-161	1119	176 170-182
1.75	12:54	2:13 +36	8:54	157 137-166	1397	172 156-178
2.00	15:52	2:57 +1:11	11:50	155 128-170	1833	174 124-182
2.25	17:48	1:56	7:44	160 155-171	1236	175 168-180
2.50	19:49	2:01	8:04	166 160-170	1340	173 166-176
2.75	21:52	2:03	8:14	160 156-163	1316	172 170-176
3.00	25:33	3:41 +1:30	14:43	157 126-163	2311	172 160-176
3.25	28:19	2:46 +32	11:03	148 126-158	1635	155 86-178
3.50	30:23	2:04	8:16	159 150-166	1315	173 166-176
3.75	37:21	6:58 +4:53	27:52	157 131-167	4375	170 110-178
4.00	39:31	2:10	8:42	154 148-159	1339	172 168-176
4.25	41:21	1:50	7:21	158 152-161	1161	173 168-176
4.50	43:24	2:02	8:09	161 157-166	1312	173 170-176
4.75	45:13	1:49	7:17	154 151-159	1122	171 168-172
5.00	47:00	1:47	7:06	162 159-165	1151	173 170-176
5.25	49:02	2:02	8:09	160 155-164	1303	172 168-178
5.50	50:48	1:47	7:07	158 150-161	1124	168 164-172
5.75	52:39	1:51	7:24	151 147-157	1117	171 164-180
6.00	54:38	1:58	7:54	156 150-160	1232	170 164-176
6.25	56:37	1:59	7:58	156 150-160	1242	172 170-176
6.50	58:29	1:52	7:27	147 141-153	1094	169 164-174
6.75	1:00:24	1:55	7:38	150 147-153	1146	171 164-176
7.00	1:02:15	1:51	7:25	153 149-156	1135	174 170-176
7.25	1:04:05	1:50	7:20	155 150-159	1137	175 166-178
7.50	1:05:56	1:51	7:24	151 144-160	1117	175 172-180
7.75	1:07:50	1:54	7:36	150 145-153	1141	173 168-178
8.00	1:09:36	1:46	7:04	153 151-155	1081	172 170-174
8.25	1:11:21	1:45	6:59	156 152-159	1089	172 170-174
8.50	1:13:07	1:46	7:05	157 154-161	1113	174 170-178
8.51	1:13:11	4	7:22	155 155-155	1141	170 170-170

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	8.5	1:04:15	8:29
Walk	1.7	100	0	1:22	34:53
Pause	9.4	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.69%	More
800m	3:19	6:41	54.34%	More
1km	4:12	6:46	56.09%	More
Mile	7:01	7:01	57.64%	More
5k	23:01	7:25	59.67%	More
5 miles	42:42	8:32	52.25%	More
10k	55:02	8:51	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	22:10	7:08	61.96
5M	36:42	7:20	60.79
10km	46:12	7:26	60.24
10M	1:16:31	7:39	60.04
Half	1:41:52	7:47	59.17
20M	2:39:31	7:59	59.87
Mara	3:32:23	8:06	59.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry