Wed 15th Jan 2020 at 1:00pm by Old Croc

Walk > General

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Time
20:09
Miles
1.10
Min/mi
18:19
Stride(cm)
74
Cals
107
Cadence
118
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 98cal 3.26/4.34mph
2) 0.1m - 1:45(17:59/m) 9cal 3.34/3.65mph

18:25 1:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	120 112-124	0/2
0.13	2:18	1:04	17:01	121 114-126	0/1
0.19	3:24	1:05	17:28	120 116-130	0/2
0.25	4:28	1:04	17:01	122 120-126	0/1
0.31	5:36	1:09	18:21	124 116-176	0/4
0.38	6:51	1:15	19:52	118 110-124	1/0
0.44	7:57	1:06	17:37	118 114-124	1/0
0.50	9:00	1:03	16:44	117 114-120	1/0
0.56	10:54	1:54	30:26	116 108-120	1/1
0.63	11:58	1:05	17:13	116 112-120	0/1
0.69	13:03	1:05	17:14	117 114-122	0/1
0.75	14:08	1:05	17:19	117 114-122	0/1
0.81	15:19	1:11	18:57	115 112-122	3/0
0.88	16:19	1:00	15:58	118 114-122	2/0
0.94	17:24	1:05	17:26	115 110-118	2/0
1.00	18:26	1:02	16:32	119 114-122	1/0
1.06	19:36	1:10	18:40	118 112-124	2/0
1.10	20:10	34	16:48	113 108-120	1/0

Elevation

Asc 16m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	17:30
See your biggest climbs

Cadence

118 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:35	17:16	More
1km	11:31	18:32	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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