Wed 15th Jan 2020 at 12:00pm by The_Saint

Run > General

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Time
34:26
Miles
4.22
Min/mi
8:10
Pacing
85%
WAVA
60.07
Stride(cm)
109
Cals
443
Cadence
181
BPM
145
%MHR
76.5
B/mi
1187
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 130/139bpm 84cal 7.96/8.89mph
2) 1m - 9:04(9:04/m) 146/154bpm 120cal 6.62/8.37mph
3) 1m - 8:14(8:14/m) 149/156bpm 108cal 7.29/8.37mph
4) 1m - 7:52(7:52/m) 154/159bpm 107cal 7.62/9.58mph
5) 0.22m - 1:43(7:56/m) 156/161bpm 24cal 7.57/7.95mph

7:32 9:04 8:14 7:52 1:43

Pin Map

Bellevue Park

0mi in 0

Pace

19%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	115 91-129	844	170 114-182	1/0
0.25	1:55	1:00	7:57	123 115-128	977	181 152-184	2/2
0.38	2:55	1:00	8:02	128 124-133	1028	182 176-186	1/2
0.50	3:50	55	7:22	131 129-135	966	185 184-188	6/4
0.63	4:46	56	7:26	135 130-138	1003	186 184-188	3/2
0.75	5:41	56	7:24	134 129-139	992	186 184-190	1/4
0.88	6:38	56	7:29	134 129-137	1002	186 182-190	8/5
1.00	7:33	56	7:24	137 135-138	1015	185 184-186	1/3
1.13	8:34	1:00	8:04	142 136-146	1145	184 180-186	8/2
1.25	9:29	56	7:26	144 139-149	1070	186 184-188	1/5
1.38	10:34	1:04	8:34	145 138-154	1242	181 170-190	7/2
1.50	12:07	1:34	12:30	145 139-152	1814	168 154-182	16/0
1.63	13:07	59	7:54	147 144-152	1161	179 168-184	5/2
1.75	14:19	1:12	9:38	149 145-153	1436	179 172-184	8/1
1.88	15:33	1:14	9:55	147 142-153	1458	174 170-180	10/0
2.00	16:37	1:04	8:29	149 146-153	1264	182 176-184	5/1
2.13	17:42	1:05	8:41	147 144-150	1277	181 178-184	4/2
2.25	18:47	1:05	8:42	147 143-150	1278	182 180-184	5/1
2.38	20:04	1:17	10:13	144 140-150	1472	176 174-180	10/0
2.50	21:01	57	7:37	152 148-154	1157	182 180-186	1/4
2.63	21:57	57	7:32	153 149-156	1153	184 180-186	1/6
2.75	22:53	55	7:24	150 146-153	1109	185 182-186	0/10
2.88	24:00	1:07	8:54	149 146-154	1327	180 170-184	6/1
3.00	24:51	51	6:48	152 149-155	1035	183 180-186	0/12
3.13	25:51	1:00	8:00	156 153-158	1248	185 182-186	0/5
3.25	26:54	1:03	8:26	155 150-159	1306	183 178-188	1/2
3.38	27:53	59	7:54	154 150-158	1218	184 180-188	1/6
3.50	28:42	49	6:30	150 148-154	974	185 178-192	0/15
3.63	29:35	53	7:07	153 147-158	1089	185 182-190	1/7
3.75	30:35	59	7:55	153 150-158	1212	184 180-190	1/5
3.88	31:34	59	7:52	155 150-159	1218	185 180-190	4/6
4.00	32:43	1:09	9:14	153 149-157	1412	181 152-186	2/1
4.13	33:47	1:04	8:30	157 153-161	1334	183 164-188	1/1
4.22	34:27	40	7:16	155 153-158	1127	183 176-186	0/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 73m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.7%	9:25
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.2	34:22	8:10
Walk	0.2	114	0	4	10:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.96%	More
800m	3:34	7:10	56.29%	More
1km	4:37	7:25	56.65%	More
Mile	7:31	7:31	58.97%	More
5k	25:34	8:14	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:43	7:57	61.05
5M	41:22	8:16	59.48
10km	52:20	8:25	58.75
10M	1:27:33	8:45	58.09
Half	1:57:15	8:57	56.98
20M	3:05:18	9:16	57.13
Mara	4:08:09	9:28	56.89

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Aerobic Training Effect	2.8
HR Recovery	59
VO2Max	54
Anaerobic TE	0.0