Wed 15th Jan 2020 at 12:00pm by Sime

Run > General

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Time
50:19
Miles
5.91
Min/mi
8:31
Pacing
92%
WAVA
54.28
Stride(cm)
110
Cals
895
Cadence
172
BPM
155
%MHR
110.9
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 131/145bpm 84cal
2) 0.62m - 5:38(9:03/m) 139/156bpm 88cal
3) 0.62m - 5:17(8:30/m) 154/163bpm 94cal
4) 0.62m - 5:13(8:24/m) 158/173bpm 95cal
5) 0.62m - 5:10(8:19/m) 170/179bpm 102cal
6) 0.62m - 5:10(8:19/m) 170/177bpm 102cal
7) 0.62m - 5:02(8:06/m) 173/184bpm 103cal
8) 0.62m - 5:11(8:21/m) 169/176bpm 102cal
9) 0.62m - 5:04(8:10/m) 161/174bpm 93cal
10) 0.32m - 2:43(8:30/m) 146/159bpm 32cal

5:50 5:38 5:17 5:13 5:10 5:10 5:02 5:11 5:04 2:43

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	118 81-145	1014	171 84-178
0.50	4:24	2:15	8:59	139 129-145	1249	172 170-174
0.75	7:08	2:44	10:56	132 123-139	1442	169 162-174
1.00	9:22	2:14	8:57	136 127-141	1218	171 170-174
1.25	11:31	2:09	8:37	150 141-157	1293	172 172-174
1.50	13:42	2:11	8:43	154 148-163	1343	173 172-178
1.75	15:46	2:04	8:16	153 147-162	1265	173 172-174
2.00	17:54	2:08	8:30	157 154-161	1335	172 170-174
2.25	20:01	2:08	8:30	156 149-160	1327	172 168-174
2.50	22:04	2:02	8:09	162 154-173	1322	172 170-174
2.75	24:07	2:04	8:14	170 162-174	1401	172 170-176
3.00	26:14	2:07	8:27	171 165-178	1446	173 170-174
3.25	28:19	2:05	8:19	168 158-176	1397	172 170-176
3.50	30:24	2:05	8:22	169 167-172	1414	173 170-176
3.75	32:29	2:04	8:17	170 168-172	1408	172 172-174
4.00	34:32	2:04	8:15	173 169-177	1428	173 172-174
4.25	36:32	2:00	7:59	173 164-184	1382	173 172-174
4.50	38:33	2:01	8:03	174 167-178	1402	173 172-176
4.75	40:39	2:06	8:23	168 163-172	1408	173 172-176
5.00	42:45	2:06	8:24	167 153-175	1403	173 172-176
5.25	44:48	2:03	8:12	158 150-169	1296	172 170-174
5.50	46:50	2:02	8:07	160 147-165	1300	172 170-174
5.75	48:55	2:05	8:21	153 142-164	1277	173 172-174
5.91	50:19	1:24	8:38	142 138-147	1226	172 164-174

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.9	50:19	8:31
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.01%	More
800m	3:59	8:00	47.04%	More
1km	4:59	8:02	48.93%	More
Mile	8:07	8:07	51.33%	More
5k	25:37	8:15	55.27%	More
5 miles	41:40	8:20	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:27	8:11	55.63
5M	42:09	8:26	54.63
10km	53:04	8:32	54.16
10M	1:27:52	8:47	54.03
Half	1:56:59	8:56	53.26
20M	3:03:12	9:10	53.89
Mara	4:03:55	9:19	53.97

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