Wed 15th Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:06
Miles
0.85
Min/mi
14:14
Stride(cm)
92
Cals
19
Cadence
122
BPM
71
%MHR
41.6
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 12:06(14:17/m) 71/78bpm 19cal 61/64rpm 4.2/5.74mph

12:06

Pace

29%

15%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	68 67-70	915	122 116-128
0.13	1:40	50	13:12	72 68-74	951	123 120-126
0.19	2:50	1:10	18:39	71 69-72	1324	122 120-124
0.25	3:54	1:04	16:58	70 68-70	1187	117 110-126
0.31	5:02	1:08	18:09	70 69-71	1270	118 110-126
0.38	6:08	1:07	17:50	71 70-73	1266	124 122-126
0.44	7:07	59	15:37	71 70-72	1109	124 122-128
0.50	8:21	1:14	19:51	70 68-71	1390	122 118-128
0.56	8:54	32	8:39	70 69-71	605	124 122-126
0.63	9:57	1:03	16:49	71 71-72	1194	124 122-126
0.69	10:44	47	12:28	71 71-74	886	124 122-128
0.75	11:26	42	11:08	76 74-77	847	122 122-124
0.81	11:52	27	7:04	75 74-75	530	122 120-122
0.85	12:07	15	7:08	74 73-74	527	120 120-120

Heart

71/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:45	More
800m	6:27	12:59	More
1km	8:40	13:58	More

Predictions

Dist	Time	Per Mile

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