Wed 15th Jan 2020 at 7:00am by Dowel

Walk > General

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Time
8:47
Miles
0.55
Min/mi
15:58
Stride(cm)
84
Cals
15
Cadence
120
BPM
73
%MHR
42.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:47(15:50/m) 73/77bpm 15cal 60/63rpm 3.79/5.43mph

8:47

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:50	73 72-74	1228	117 112-122
0.13	2:05	1:01	16:23	73 71-76	1196	120 110-122
0.19	3:02	57	15:12	73 70-77	1110	122 118-124
0.25	3:59	57	15:15	72 71-73	1098	122 118-126
0.31	4:56	58	15:22	72 71-73	1106	119 116-122
0.38	5:56	59	15:48	72 70-74	1138	118 116-118
0.44	7:04	1:08	18:07	73 71-77	1322	122 118-124
0.50	7:59	56	14:53	75 74-76	1116	125 124-126
0.55	8:47	48	14:27	76 74-77	1098	119 112-124

Heart

73/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:44	15:32	More

Predictions

Dist	Time	Per Mile

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