Wed 15th Jan 2020 at 12:00pm by gwowen

Run > Treadmill

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Time
24:06
Miles
3.11
Min/mi
7:45
Pacing
93%
WAVA
59.20
Stride(cm)
132
Cals
347
Cadence
157
BPM
161
%MHR
86
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 151/159bpm 103cal 7.63/8.1mph
2) 1m - 7:24(7:24/m) 162/166bpm 106cal 8.1/8.39mph
3) 1m - 7:13(7:13/m) 169/173bpm 112cal 8.32/8.56mph
4) 0.23m - 1:37(7:06/m) 174/174bpm 26cal 8.46/8.56mph

7:52 7:24 7:13 1:37

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	138 128-147	1273	154 98-158
0.25	2:08	59	7:52	147 144-151	1156	157 156-158
0.38	3:06	57	7:40	151 149-153	1157	156 154-156
0.50	4:03	58	7:41	154 153-155	1183	156 154-156
0.63	5:01	58	7:43	155 154-155	1195	156 154-174
0.75	5:58	57	7:33	155 155-155	1170	156 154-156
0.88	6:54	57	7:32	156 155-158	1176	156 156-156
1.00	7:51	57	7:35	157 156-159	1190	156 156-156
1.13	8:47	56	7:31	159 158-160	1195	156 156-156
1.25	9:43	56	7:27	160 159-160	1193	156 156-156
1.38	10:40	56	7:29	160 159-161	1198	156 156-158
1.50	11:35	56	7:25	162 161-163	1200	157 156-158
1.63	12:30	55	7:22	162 161-164	1194	158 156-158
1.75	13:26	55	7:23	164 164-165	1210	158 158-158
1.88	14:21	55	7:23	165 164-166	1218	157 156-158
2.00	15:16	55	7:16	165 165-166	1199	158 158-158
2.13	16:10	55	7:17	165 163-166	1202	158 158-158
2.25	17:05	54	7:16	167 167-168	1213	158 158-158
2.38	17:59	55	7:16	168 167-168	1222	158 158-158
2.50	18:53	54	7:13	169 168-170	1221	158 158-158
2.63	19:48	54	7:13	170 169-170	1226	158 158-158
2.75	20:41	54	7:11	170 168-171	1222	158 158-158
2.88	21:35	53	7:08	172 171-172	1226	158 158-158
3.00	22:28	53	7:08	172 171-173	1227	158 158-158
3.13	23:22	54	7:08	174 173-174	1242	158 158-158
3.23	24:06	44	7:05	174 174-174	1234	158 158-158

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	3.2	23:57	7:26
Walk	0.3	98	0	5	26:13
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.71%	More
800m	3:33	7:08	53.30%	More
1km	4:26	7:08	55.52%	More
Mile	7:11	7:11	58.45%	More
5k	22:57	7:23	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:04	7:45	59.29
5M	39:52	7:58	58.22
10km	50:12	8:05	57.72
10M	1:23:07	8:19	57.60
Half	1:50:40	8:27	56.78
20M	2:53:18	8:40	57.45
Mara	3:50:43	8:48	57.54

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