Wed 15th Jan 2020 at 12:00pm by lovingtherunning

Walk > General

  • Time
    23:34
  • Miles
    1.20
  • Min/mi
    19:38
  • Stride(cm)
    67
  • Cals
    63
  • Cadence
    122
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1615
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 82/99bpm 51cal 3.1/3.42mph
2) 0.2m - 4:12(21:18/m) 86/97bpm 12cal 2.82/3.42mph
19:22 4:12

Pace

10% 26% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 78 62-88 1624 120 118-124 0/1
0.13 2:32 1:14 19:44 87 78-94 1717 119 114-124 3/1
0.19 3:43 1:11 18:49 87 84-91 1637 119 118-122 2/0
0.25 4:52 1:10 18:35 81 79-83 1505 121 118-124 1/0
0.31 6:02 1:10 18:32 83 81-85 1539 126 124-132 1/2
0.38 7:10 1:08 18:13 78 75-81 1421 125 120-128 0/3
0.44 8:19 1:09 18:28 82 81-84 1514 122 118-124 0/1
0.50 9:31 1:11 19:00 92 85-98 1748 119 114-124 3/0
0.56 10:45 1:14 19:45 88 78-96 1737 119 114-120 2/0
0.63 11:53 1:08 18:09 82 80-84 1488 125 122-128 0/1
0.69 13:02 1:09 18:30 79 77-80 1461 124 120-126 0/4
0.75 14:41 1:39 26:22 81 76-85 2135 119 114-120 0/0
0.81 15:56 1:15 20:03 74 72-76 1484 118 112-120 0/3
0.88 17:04 1:08 18:02 78 76-80 1407 126 124-128 1/3
0.94 18:16 1:12 19:10 80 78-82 1533 125 120-128 0/1
1.00 19:23 1:07 17:57 84 79-89 1508 123 120-128 2/0
1.06 20:34 1:11 18:52 93 90-96 1755 121 120-126 4/0
1.13 21:44 1:10 18:40 90 87-93 1680 123 120-128 1/0
1.19 23:22 1:39 26:19 77 66-88 2027 122 120-128 1/0
1.20 23:34 12 22:04 71 71-71 1567 120 120-120 0/0

Heart

82/98max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:16 More
800m 9:15 18:36 More
1km 11:38 18:43 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile
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