Wed 15th Jan 2020 at 11:00am by jda
Run > General
-
Time
45:07
-
Miles
5.12
-
Min/mi
8:49
-
Pacing
85%
-
WAVA
54.55
-
Stride(cm)
103
-
Cals
527
-
Cadence
178
-
BPM
121
-
%MHR
71.2
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 126/138bpm 70cal 13.09/14.28kmph
2) 1km - 5:09(5:09/km) 131/137bpm 84cal 11.64/12.97kmph
3) 1km - 5:43(5:43/km) 131/138bpm 91cal 10.51/13.17kmph
4) 1km - 6:07(6:07/km) 136/139bpm 102cal 9.81/11.89kmph
5) 1km - 5:10(5:10/km) 119/140bpm 54cal 11.63/12.87kmph
6) 1km - 6:35(6:35/km) 113/121bpm 53cal 9.11/11.22kmph
7) 1km - 5:19(5:19/km) 106/121bpm 31cal 11.27/12.56kmph
8) 1km - 5:07(5:07/km) 107/117bpm 32cal 11.73/13.47kmph
9) 0.25km - 1:23(5:34/km) 113/115bpm 10cal 10.78/12.26kmph
4:35 5:09 5:43 6:07 5:10 6:35 5:19 5:07 1:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:56 |
118 82-130 |
817 |
184 180-194 |
0.50 |
3:38 |
1:54 |
7:35 |
131 124-138 |
993 |
185 180-186 |
0.75 |
5:32 |
1:55 |
7:39 |
131 128-134 |
1002 |
184 176-188 |
1.00 |
7:32 |
2:00 |
8:00 |
133 130-135 |
1065 |
183 178-188 |
1.25 |
9:48 |
2:16 |
9:02 |
131 124-137 |
1184 |
172 126-182 |
1.50 |
12:03 |
2:15 |
8:59 |
129 123-135 |
1158 |
178 126-250 |
1.75 |
14:23 |
2:20 |
9:19 |
131 128-135 |
1221 |
179 126-250 |
2.00 |
16:55 |
2:33 |
10:11 |
135 131-138 |
1374 |
180 126-246 |
2.25 |
19:33 |
2:38 |
10:31 |
136 134-139 |
1431 |
175 170-178 |
2.50 |
21:40 |
2:07 |
8:29 |
137 135-139 |
1163 |
178 174-182 |
2.75 |
23:43 |
2:03 |
8:12 |
133 113-140 |
1091 |
173 120-188 |
3.00 |
25:47 |
2:04 |
8:14 |
109 103-117 |
898 |
178 174-184 |
3.25 |
28:08 |
2:21 |
9:25 |
109 102-113 |
1027 |
176 172-180 |
3.50 |
30:47 |
2:39 |
10:37 |
112 103-117 |
1188 |
173 166-178 |
3.75 |
33:34 |
2:47 |
11:07 |
116 111-121 |
1289 |
173 166-178 |
4.00 |
35:50 |
2:16 |
9:04 |
108 89-121 |
979 |
175 164-182 |
4.25 |
37:51 |
2:00 |
8:01 |
104 89-112 |
834 |
179 174-188 |
4.50 |
39:46 |
1:55 |
7:40 |
104 98-111 |
798 |
185 182-188 |
4.75 |
41:49 |
2:03 |
8:12 |
105 92-116 |
862 |
185 180-188 |
5.00 |
43:59 |
2:10 |
8:41 |
110 104-117 |
956 |
179 168-186 |
5.12 |
45:08 |
1:09 |
9:12 |
113 111-115 |
1039 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.97% |
More |
800m |
3:35 |
7:12 |
54.55% |
More |
1km |
4:33 |
7:20 |
55.91% |
More |
Mile |
7:31 |
7:31 |
57.51% |
More |
5k |
26:42 |
8:36 |
55.16% |
More |
5 miles |
43:58 |
8:48 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.20 |
5km |
26:34 |
8:33 |
55.43 |
5M |
44:00 |
8:48 |
54.52 |
10km |
55:24 |
8:55 |
54.08 |
10M |
1:31:44 |
9:10 |
54.00 |
Half |
2:02:08 |
9:19 |
53.26 |
20M |
3:11:15 |
9:34 |
53.89 |
Mara |
4:14:38 |
9:43 |
53.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry