Wed 15th Jan 2020 at 11:00am by jda

Run > General

  • Time
    45:07
  • Miles
    5.12
  • Min/mi
    8:49
  • Pacing
    85%
  • WAVA
    54.55
  • Stride(cm)
    103
  • Cals
    527
  • Cadence
    178
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 126/138bpm 70cal 13.09/14.28kmph
2) 1km - 5:09(5:09/km) 131/137bpm 84cal 11.64/12.97kmph
3) 1km - 5:43(5:43/km) 131/138bpm 91cal 10.51/13.17kmph
4) 1km - 6:07(6:07/km) 136/139bpm 102cal 9.81/11.89kmph
5) 1km - 5:10(5:10/km) 119/140bpm 54cal 11.63/12.87kmph
6) 1km - 6:35(6:35/km) 113/121bpm 53cal 9.11/11.22kmph
7) 1km - 5:19(5:19/km) 106/121bpm 31cal 11.27/12.56kmph
8) 1km - 5:07(5:07/km) 107/117bpm 32cal 11.73/13.47kmph
9) 0.25km - 1:23(5:34/km) 113/115bpm 10cal 10.78/12.26kmph
4:35 5:09 5:43 6:07 5:10 6:35 5:19 5:07 1:23
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 118 82-130 817 184 180-194
0.50 3:38 1:54 7:35 131 124-138 993 185 180-186
0.75 5:32 1:55 7:39 131 128-134 1002 184 176-188
1.00 7:32 2:00 8:00 133 130-135 1065 183 178-188
1.25 9:48 2:16 9:02 131 124-137 1184 172 126-182
1.50 12:03 2:15 8:59 129 123-135 1158 178 126-250
1.75 14:23 2:20 9:19 131 128-135 1221 179 126-250
2.00 16:55 2:33 10:11 135 131-138 1374 180 126-246
2.25 19:33 2:38 10:31 136 134-139 1431 175 170-178
2.50 21:40 2:07 8:29 137 135-139 1163 178 174-182
2.75 23:43 2:03 8:12 133 113-140 1091 173 120-188
3.00 25:47 2:04 8:14 109 103-117 898 178 174-184
3.25 28:08 2:21 9:25 109 102-113 1027 176 172-180
3.50 30:47 2:39 10:37 112 103-117 1188 173 166-178
3.75 33:34 2:47 11:07 116 111-121 1289 173 166-178
4.00 35:50 2:16 9:04 108 89-121 979 175 164-182
4.25 37:51 2:00 8:01 104 89-112 834 179 174-188
4.50 39:46 1:55 7:40 104 98-111 798 185 182-188
4.75 41:49 2:03 8:12 105 92-116 862 185 180-188
5.00 43:59 2:10 8:41 110 104-117 956 179 168-186
5.12 45:08 1:09 9:12 113 111-115 1039 178 176-180

Heart

121/140max
  • Show Beats/Mile

Cadence

178 (250 max) Stride Length: 103cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.97% More
800m 3:35 7:12 54.55% More
1km 4:33 7:20 55.91% More
Mile 7:31 7:31 57.51% More
5k 26:42 8:36 55.16% More
5 miles 43:58 8:48 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:34 8:33 55.43
5M 44:00 8:48 54.52
10km 55:24 8:55 54.08
10M 1:31:44 9:10 54.00
Half 2:02:08 9:19 53.26
20M 3:11:15 9:34 53.89
Mara 4:14:38 9:43 53.97
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