Wed 15th Jan 2020 at 9:00am by There We Are Then

Run > General

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Time
1:26:56
Miles
7.66
Min/mi
11:21
Pacing
71%
WAVA
46.59
Stride(cm)
87
Cals
805
Cadence
163
BPM
114
%MHR
66.5
B/mi
1290
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 109/163bpm 114cal 4.92/0mph
2) 1m - 11:40(11:40/m) 114/129bpm 122cal 5.14/0mph
3) 1m - 10:48(10:48/m) 114/131bpm 106cal 5.56/0mph
4) 1m - 11:45(11:45/m) 114/129bpm 112cal 5.11/0mph
5) 1m - 11:13(11:13/m) 116/128bpm 101cal 5.35/0mph
6) 1m - 11:04(11:04/m) 114/130bpm 100cal 5.42/0mph
7) 1m - 10:42(10:42/m) 113/124bpm 85cal 5.61/0mph
8) 0.66m - 7:34(11:32/m) 116/134bpm 65cal 5.21/0mph

12:11 11:40 10:48 11:45 11:13 11:04 10:42 7:34

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	119 67-163	1508	168 162-176	7/6
0.50	6:25	3:15	12:58	104 85-121	1349	161 118-176	8/4
0.75	9:15	2:50	11:20	104 96-110	1179	166 118-174	6/6
1.00	12:11	2:56	11:46	107 96-118	1259	165 122-174	9/1
1.25	15:49	3:38	14:31	109 100-114	1583	165 114-190	20/5
1.50	18:27	2:38	10:30	115 101-124	1208	166 160-170	10/5
1.75	21:08	2:42	10:47	115 108-129	1240	160 86-196	12/12
2.00	24:32	3:24	13:34	117 99-128	1587	163 118-170	20/3
2.25	27:00	2:28	9:53	120 117-125	1187	162 158-166	0/27
2.50	29:32	2:31	10:06	114 109-122	1151	165 164-168	3/4
2.75	32:41	3:10	12:40	112 102-131	1418	163 98-174	5/1
3.00	35:18	2:37	10:28	110 95-130	1150	164 160-168	4/9
3.25	38:07	2:49	11:16	121 112-129	1364	161 106-170	16/4
3.50	40:58	2:51	11:23	114 106-124	1298	165 162-172	6/4
3.75	45:30	4:32	18:09	108 86-124	1960	162 118-172	2/4
4.00	48:17	2:47	11:08	115 104-124	1280	163 156-170	8/22
4.25	51:09	2:51	11:25	121 108-128	1382	160 118-172	5/5
4.50	53:54	2:45	11:01	119 112-124	1311	163 160-168	1/14
4.75	56:39	2:45	11:01	110 103-118	1211	162 118-168	1/10
5.00	59:30	2:50	11:22	113 108-117	1284	160 94-170	3/7
5.25	1:02:22	2:52	11:29	112 103-118	1286	160 118-168	6/13
5.50	1:05:07	2:45	11:02	115 100-125	1268	165 164-168	14/0
5.75	1:07:52	2:45	10:58	124 120-130	1361	164 160-168	7/4
6.00	1:10:33	2:42	10:47	107 96-127	1153	162 158-166	0/18
6.25	1:13:16	2:43	10:52	109 102-116	1185	166 158-170	3/7
6.50	1:15:52	2:35	10:21	114 105-124	1180	166 164-170	8/5
6.75	1:18:45	2:53	11:32	113 107-121	1304	162 118-168	8/1
7.00	1:21:15	2:30	10:01	117 111-121	1173	166 160-170	6/3
7.25	1:24:16	3:01	12:03	117 109-125	1409	162 114-168	10/2
7.50	1:27:13	2:57	11:48	114 105-134	1346	165 154-172	7/9
7.66	1:28:48	1:35	10:13	117 108-134	1195	165 160-170	9/4

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 79m, Flat prediction 1:24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	14:06
22 8.7%	16:20
21 3.3%	11:19
17 3.5%	12:06
14 2.2%	11:21
12 3.5%	11:29
See your biggest climbs

Cadence

163 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	7.5	1:24:03	11:13
Walk	3.0	113	0.2	2:42	16:52
Still	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.35%	More
800m	4:57	9:58	42.50%	More
1km	6:15	10:04	43.84%	More
Mile	10:35	10:35	44.04%	More
5k	34:07	10:59	46.52%	More
5 miles	56:41	11:20	45.77%	More
10k	1:10:37	11:22	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:24	10:45	47.52
5M	55:19	11:04	46.90
10km	1:09:38	11:12	46.60
10M	1:55:19	11:32	46.60
Half	2:33:32	11:43	46.01
20M	4:00:26	12:01	46.56
Mara	5:20:07	12:13	46.63

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