-
Time
1:43:04
-
Miles
16.72
-
Mph
9.7
-
FBI
44.54
-
Cals
962
-
BPM
141
-
%MHR
85.5
-
B/mi
870
-
Asc(m)
258
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 119/129bpm 53cal 9.28/0mph
2) 1m - 7:30(7:30/m) 127/138bpm 67cal 8/0mph
3) 1m - 6:39(6:39/m) 134/150bpm 62cal 9.02/0mph
4) 1m - 6:15(6:15/m) 144/151bpm 63cal 9.61/0mph
5) 1m - 6:14(6:14/m) 147/154bpm 64cal 9.63/0mph
6) 1m - 6:10(6:10/m) 151/155bpm 65cal 9.73/0mph
7) 1m - 5:59(5:59/m) 150/155bpm 63cal 10.02/0mph
8) 1m - 5:56(5:56/m) 151/165bpm 63cal 10.12/0mph
9) 1m - 7:20(7:20/m) 148/158bpm 74cal 8.18/0mph
10) 1m - 5:30(5:30/m) 147/152bpm 56cal 10.91/0mph
11) 1m - 5:07(5:07/m) 148/155bpm 52cal 11.73/0mph
12) 1m - 4:59(4:59/m) 143/153bpm 45cal 12.06/0mph
13) 1m - 4:03(4:03/m) 137/143bpm 31cal 14.8/0mph
14) 1m - 5:37(5:37/m) 137/152bpm 41cal 10.68/0mph
15) 1m - 5:49(5:49/m) 139/144bpm 48cal 10.32/0mph
16) 1m - 7:56(7:56/m) 140/146bpm 66cal 7.57/0mph
17) 0.72m - 5:33(7:44/m) 142/150bpm 49cal 7.76/0mph
6:28 7:30 6:39 6:15 6:14 6:10 5:59 5:56 7:20 5:30 5:07 4:59 4:03 5:37 5:49 7:56 5:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:44 |
3:44 |
8.05 |
118 104-128 |
880 |
3/5 |
| 1.00 |
6:29 |
2:45 |
10.91 |
121 117-127 |
665 |
0/22 |
| 1.50 |
9:30 |
3:01 |
9.93 |
122 117-129 |
737 |
6/27 |
| 2.00 |
13:59 |
4:29 |
6.69 |
131 121-138 |
1174 |
34/5 |
| 2.50 |
17:46 |
3:47 |
7.93 |
131 126-135 |
991 |
15/0 |
| 3.00 |
20:38 |
2:52 |
10.46 |
137 129-150 |
786 |
10/3 |
| 3.50 |
23:44 |
3:06 |
9.66 |
145 141-149 |
901 |
3/8 |
| 4.00 |
26:52 |
3:08 |
9.56 |
143 138-150 |
897 |
4/2 |
| 4.50 |
29:58 |
3:06 |
9.67 |
145 138-153 |
899 |
8/2 |
| 5.00 |
33:06 |
3:08 |
9.59 |
149 146-153 |
932 |
4/1 |
| 5.50 |
36:14 |
3:08 |
9.59 |
152 149-155 |
951 |
16/1 |
| 6.00 |
39:16 |
3:02 |
9.88 |
150 146-153 |
911 |
5/8 |
| 6.50 |
42:15 |
2:59 |
10.08 |
150 147-155 |
893 |
5/2 |
| 7.00 |
45:15 |
3:01 |
9.95 |
151 146-154 |
910 |
5/1 |
| 7.50 |
48:14 |
2:59 |
10.07 |
151 145-156 |
900 |
2/8 |
| 8.00 |
51:11 |
2:57 |
10.18 |
151 139-165 |
890 |
7/0 |
| 8.50 |
53:59 |
2:48 |
10.72 |
148 144-151 |
829 |
2/11 |
| 9.00 |
1:05:45 |
11:46 +7:15
|
2.55 |
147 132-158 |
3458 |
5/5 |
| 9.50 |
1:08:37 |
2:52 |
10.44 |
147 143-152 |
845 |
11/2 |
| 10.00 |
1:11:16 |
2:39 |
11.29 |
146 141-151 |
776 |
0/7 |
| 10.50 |
1:14:00 |
2:43 |
11.02 |
147 144-153 |
800 |
8/2 |
| 11.00 |
1:16:23 |
2:24 |
12.53 |
149 144-155 |
713 |
0/5 |
| 11.50 |
1:18:41 |
2:18 |
13.05 |
147 144-152 |
676 |
2/5 |
| 12.00 |
1:21:22 |
2:41 |
11.20 |
141 127-153 |
755 |
8/5 |
| 12.50 |
1:23:23 |
2:01 |
14.86 |
136 132-138 |
549 |
1/15 |
| 13.00 |
1:25:25 |
2:02 |
14.75 |
139 134-143 |
566 |
1/4 |
| 13.50 |
1:27:37 |
2:12 |
13.63 |
137 133-143 |
603 |
3/7 |
| 14.00 |
1:31:02 |
3:25 |
8.77 |
138 131-152 |
944 |
2/4 |
| 14.50 |
1:34:02 |
3:00 |
9.99 |
140 136-144 |
841 |
1/10 |
| 15.00 |
1:36:51 |
2:49 |
10.68 |
139 136-143 |
781 |
0/26 |
| 15.50 |
1:39:52 |
3:01 |
9.96 |
139 135-144 |
837 |
6/23 |
| 16.00 |
1:44:47 |
4:55 |
6.10 |
141 137-145 |
1387 |
41/3 |
| 16.50 |
1:48:14 |
3:27 |
8.68 |
142 135-149 |
982 |
13/3 |
| 16.72 |
1:50:19 |
2:05 |
6.28 |
144 140-150 |
1376 |
3/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 2.5% |
7.7
|
|
47 2.9% |
7.1
|
|
19 1.4% |
9.4
|
|
18 3.5% |
8.8
|
|
12 2.6% |
7.5
|
|
10 1.3% |
10.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
58 |
3:52 |
More |
| 800m |
1:59 |
4:00 |
More |
| 1km |
2:31 |
4:04 |
More |
| Mile |
4:03 |
4:03 |
More |
| 5k |
14:09 |
4:33 |
More |
| 5 miles |
25:03 |
5:01 |
More |
| 10k |
32:19 |
5:12 |
More |
| 10 miles |
1:03:34 |
6:21 |
More |
| Half |
1:22:48 |
6:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:08 |
5:55 |
| 20km |
1:14:47 |
6:01 |
| 15 miles |
1:31:39 |
6:07 |
| 20 miles |
2:05:05 |
6:15 |
| 40km |
2:38:13 |
6:22 |
| 25 miles |
2:39:13 |
6:22 |
| 42km |
2:46:47 |
6:23 |
| 50 miles |
5:36:50 |
6:44 |
| 56 miles |
6:20:44 |
6:48 |
| 100 miles |
11:52:35 |
7:08 |
| 112 miles |
13:25:28 |
7:12 |
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