Wed 15th Jan 2020 at 11:00am by Hamster1207

Bike > Electric Bike

Follow User
0 👍

Time
1:05:08
Miles
6.72
Mph
6.2
FBI
27.59
Cals
474
BPM
116
%MHR
66.4
B/mi
1127
Asc(m)
450
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72m - 1:05:08(9:42/m) 116/143bpm 474cal

1:05:08

Pace

12%

18%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.54	118 107-128	742	11/0
0.50	3:08	1:33	9.65	129 126-133	802	12/0
0.75	4:43	1:35	9.47	120 111-130	760	13/0
1.00	6:15	1:32	9.79	123 111-131	754	14/1
1.25	7:46	1:31	9.85	123 119-130	750	13/0
1.50	9:16	1:30	9.97	126 118-131	758	13/0
1.75	10:55	1:38	9.15	125 116-137	820	13/2
2.00	16:18	5:23	2.79	116 96-135	2499	29/4
2.25	18:07	1:50	8.20	117 111-122	856	20/2
2.50	19:49	1:41	8.88	131 121-142	886	19/3
2.75	21:26	1:38	9.21	138 129-143	899	20/3
3.00	23:24	1:58	7.63	135 123-143	1062	27/0
3.25	25:56	2:32	5.93	125 113-135	1264	9/16
3.50	27:28	1:31	9.85	123 110-134	749	15/9
3.75	29:08	1:40	8.98	122 112-132	815	11/16
4.00	33:55	4:47	3.13	120 97-139	2297	12/24
4.25	36:14	2:19	6.45	131 122-137	1218	32/4
4.50	37:59	1:45	8.59	120 110-133	838	14/18
4.75	42:33	4:34	3.28	120 96-142	2193	24/5
5.00	51:16	8:43	1.72	112 95-128	3903	6/19
5.25	55:11	3:55	3.83	92 71-107	1440	1/37
5.50	56:59	1:48	8.34	89 76-112	640	10/27
5.75	59:16	2:18	6.54	101 87-111	926	3/59
6.00	1:00:45	1:29	10.12	99 89-108	587	3/27
6.25	1:01:59	1:14	12.14	110 102-119	544	20/3
6.50	1:03:43	1:43	8.72	116 108-122	798	40/2
6.72	1:05:09	1:26	9.00	108 101-112	720	27/4

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 230m

Elevation Graph

Biggest Climbs (m)	Mph
205 2.9%	7.1
80 7.0%	9.8
36 13.1%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:31	5:04	More
1km	3:24	5:29	More
Mile	6:07	6:07	More
5k	24:24	7:51	More
5 miles	51:17	10:15	More
10k	1:01:43	9:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:15	10:08
20km	2:08:53	10:22
15 miles	2:38:49	10:35
20 miles	3:38:33	10:56
40km	4:38:11	11:12
25 miles	4:39:59	11:12
42km	4:53:40	11:15
50 miles	10:04:20	12:05
56 miles	11:25:21	12:14
100 miles	21:44:26	13:03
112 miles	24:39:18	13:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry