Wed 15th Jan 2020 at 9:00am by Sweetie
Bike > Turbo Trainer
-
Time
1:15:01
-
Miles
16.56
-
Mph
13.2
-
FBI
64.40
-
Cals
425
-
Cadence
74
-
BPM
115
-
%MHR
64.6
-
B/mi
521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:48(3:10/km) 102/116bpm 80cal 75/84rpm 18.98/24.22kmph
2) 5km - 13:04(2:37/km) 113/120bpm 77cal 76/80rpm 22.95/24.05kmph
3) 5km - 13:14(2:39/km) 119/128bpm 82cal 75/79rpm 22.68/24.42kmph
4) 5km - 13:19(2:40/km) 123/131bpm 85cal 74/79rpm 22.54/24.52kmph
5) 5km - 13:57(2:47/km) 122/130bpm 77cal 71/78rpm 21.51/24.22kmph
6) 1.66km - 5:39(3:25/km) 115/129bpm 24cal 69/76rpm 17.6/23.31kmph
15:48 13:04 13:14 13:19 13:57 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:14 |
3:14 |
9.29 |
84 72-98 |
543 |
66 57-68 |
1.00 |
6:02 |
2:48 |
10.71 |
101 92-108 |
566 |
76 65-83 |
1.50 |
8:39 |
2:38 |
11.42 |
102 97-106 |
536 |
79 76-81 |
2.00 |
11:01 |
2:21 |
12.72 |
108 104-112 |
509 |
81 78-83 |
2.50 |
13:15 |
2:14 |
13.45 |
108 104-114 |
482 |
77 64-81 |
3.00 |
15:22 |
2:07 |
14.20 |
114 109-116 |
482 |
76 75-77 |
3.50 |
17:26 |
2:04 |
14.47 |
115 109-118 |
477 |
78 76-80 |
4.00 |
19:31 |
2:05 |
14.39 |
115 110-120 |
480 |
77 74-79 |
4.50 |
21:38 |
2:07 |
14.14 |
112 110-117 |
475 |
76 72-77 |
5.00 |
23:45 |
2:07 |
14.18 |
112 109-117 |
474 |
76 71-79 |
5.50 |
25:51 |
2:06 |
14.34 |
113 112-115 |
473 |
77 76-78 |
6.00 |
27:57 |
2:07 |
14.22 |
113 110-119 |
477 |
76 73-79 |
6.50 |
30:06 |
2:09 |
13.96 |
114 110-116 |
490 |
75 71-76 |
7.00 |
32:14 |
2:08 |
14.10 |
114 112-116 |
485 |
76 71-79 |
7.50 |
34:21 |
2:07 |
14.19 |
116 112-122 |
491 |
76 72-79 |
8.00 |
36:26 |
2:05 |
14.36 |
120 113-127 |
501 |
77 75-78 |
8.50 |
38:32 |
2:06 |
14.34 |
122 118-126 |
511 |
77 74-79 |
9.00 |
40:43 |
2:11 |
13.75 |
123 120-128 |
537 |
73 66-77 |
9.50 |
42:52 |
2:10 |
13.89 |
122 118-125 |
527 |
74 69-76 |
10.00 |
45:47 |
2:55 +48
|
10.30 |
117 102-123 |
681 |
74 65-77 |
10.50 |
47:58 |
2:11 |
13.75 |
122 119-126 |
532 |
75 71-77 |
11.00 |
50:06 |
2:08 |
14.05 |
124 121-126 |
530 |
75 72-77 |
11.50 |
52:13 |
2:07 |
14.17 |
125 120-130 |
529 |
76 72-78 |
12.00 |
54:22 |
2:09 |
13.93 |
126 124-129 |
543 |
74 70-76 |
12.50 |
56:32 |
2:10 |
13.88 |
125 123-127 |
540 |
74 70-76 |
13.00 |
58:42 |
2:11 |
13.78 |
124 120-129 |
540 |
74 69-77 |
13.50 |
1:00:57 |
2:15 |
13.38 |
123 118-128 |
552 |
71 67-76 |
14.00 |
1:03:11 |
2:14 |
13.39 |
122 118-127 |
547 |
72 67-75 |
14.50 |
1:05:32 |
2:20 |
12.84 |
118 112-123 |
552 |
68 65-73 |
15.00 |
1:07:46 |
2:14 |
13.42 |
121 119-125 |
541 |
71 54-75 |
15.50 |
1:10:01 |
2:15 |
13.35 |
121 117-124 |
544 |
71 66-76 |
16.00 |
1:12:13 |
2:13 |
13.58 |
125 122-129 |
552 |
73 68-76 |
16.50 |
1:15:24 |
3:11 |
9.43 |
110 102-124 |
700 |
69 66-74 |
16.56 |
1:15:49 |
25 |
8.88 |
104 102-106 |
703 |
69 68-69 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:09 |
4:09 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
21:04 |
4:13 |
More |
10k |
26:10 |
4:13 |
More |
10 miles |
43:16 |
4:20 |
More |
Half |
57:08 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:17 |
4:20 |
20km |
54:52 |
4:25 |
15 miles |
1:07:21 |
4:29 |
20 miles |
1:32:09 |
4:36 |
40km |
1:56:47 |
4:42 |
25 miles |
1:57:32 |
4:42 |
42km |
2:03:10 |
4:43 |
50 miles |
4:10:11 |
5:00 |
56 miles |
4:43:05 |
5:03 |
100 miles |
8:52:35 |
5:20 |
112 miles |
10:02:36 |
5:23 |
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