Wed 15th Jan 2020 at 9:00am by Sweetie

Bike > Turbo Trainer

  • Time
    1:15:01
  • Miles
    16.56
  • Mph
    13.2
  • FBI
    64.40
  • Cals
    425
  • Cadence
    74
  • BPM
    115
  • %MHR
    64.6
  • B/mi
    521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:48(3:10/km) 102/116bpm 80cal 75/84rpm 18.98/24.22kmph
2) 5km - 13:04(2:37/km) 113/120bpm 77cal 76/80rpm 22.95/24.05kmph
3) 5km - 13:14(2:39/km) 119/128bpm 82cal 75/79rpm 22.68/24.42kmph
4) 5km - 13:19(2:40/km) 123/131bpm 85cal 74/79rpm 22.54/24.52kmph
5) 5km - 13:57(2:47/km) 122/130bpm 77cal 71/78rpm 21.51/24.22kmph
6) 1.66km - 5:39(3:25/km) 115/129bpm 24cal 69/76rpm 17.6/23.31kmph
15:48 13:04 13:14 13:19 13:57 5:39

Pace

7% 6% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:14 3:14 9.29 84 72-98 543 66 57-68
1.00 6:02 2:48 10.71 101 92-108 566 76 65-83
1.50 8:39 2:38 11.42 102 97-106 536 79 76-81
2.00 11:01 2:21 12.72 108 104-112 509 81 78-83
2.50 13:15 2:14 13.45 108 104-114 482 77 64-81
3.00 15:22 2:07 14.20 114 109-116 482 76 75-77
3.50 17:26 2:04 14.47 115 109-118 477 78 76-80
4.00 19:31 2:05 14.39 115 110-120 480 77 74-79
4.50 21:38 2:07 14.14 112 110-117 475 76 72-77
5.00 23:45 2:07 14.18 112 109-117 474 76 71-79
5.50 25:51 2:06 14.34 113 112-115 473 77 76-78
6.00 27:57 2:07 14.22 113 110-119 477 76 73-79
6.50 30:06 2:09 13.96 114 110-116 490 75 71-76
7.00 32:14 2:08 14.10 114 112-116 485 76 71-79
7.50 34:21 2:07 14.19 116 112-122 491 76 72-79
8.00 36:26 2:05 14.36 120 113-127 501 77 75-78
8.50 38:32 2:06 14.34 122 118-126 511 77 74-79
9.00 40:43 2:11 13.75 123 120-128 537 73 66-77
9.50 42:52 2:10 13.89 122 118-125 527 74 69-76
10.00 45:47 2:55 +48 10.30 117 102-123 681 74 65-77
10.50 47:58 2:11 13.75 122 119-126 532 75 71-77
11.00 50:06 2:08 14.05 124 121-126 530 75 72-77
11.50 52:13 2:07 14.17 125 120-130 529 76 72-78
12.00 54:22 2:09 13.93 126 124-129 543 74 70-76
12.50 56:32 2:10 13.88 125 123-127 540 74 70-76
13.00 58:42 2:11 13.78 124 120-129 540 74 69-77
13.50 1:00:57 2:15 13.38 123 118-128 552 71 67-76
14.00 1:03:11 2:14 13.39 122 118-127 547 72 67-75
14.50 1:05:32 2:20 12.84 118 112-123 552 68 65-73
15.00 1:07:46 2:14 13.42 121 119-125 541 71 54-75
15.50 1:10:01 2:15 13.35 121 117-124 544 71 66-76
16.00 1:12:13 2:13 13.58 125 122-129 552 73 68-76
16.50 1:15:24 3:11 9.43 110 102-124 700 69 66-74
16.56 1:15:49 25 8.88 104 102-106 703 69 68-69

Heart

115/130max
  • Show Beats/Mile

Cadence

74 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:03 4:08 More
1km 2:34 4:08 More
Mile 4:09 4:09 More
5k 13:02 4:12 More
5 miles 21:04 4:13 More
10k 26:10 4:13 More
10 miles 43:16 4:20 More
Half 57:08 4:22 More

Predictions

Dist Time Per Mile
10 miles 43:17 4:20
20km 54:52 4:25
15 miles 1:07:21 4:29
20 miles 1:32:09 4:36
40km 1:56:47 4:42
25 miles 1:57:32 4:42
42km 2:03:10 4:43
50 miles 4:10:11 5:00
56 miles 4:43:05 5:03
100 miles 8:52:35 5:20
112 miles 10:02:36 5:23
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