Wed 15th Jan 2020 at 10:00am by littleminx

Run > General

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Time
51:32
Miles
6.00
Min/mi
8:35
Pacing
95%
WAVA
62.37
Stride(cm)
95
Cals
475
Cadence
197
BPM
175
%MHR
102.3
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 166/181bpm 75cal 6.84/7.39mph
2) 1m - 8:30(8:30/m) 174/182bpm 78cal 7.06/7.24mph
3) 1m - 8:39(8:39/m) 177/184bpm 81cal 6.94/7.49mph
4) 1m - 8:28(8:28/m) 179/185bpm 80cal 7.08/7.35mph
5) 1m - 8:31(8:31/m) 180/185bpm 80cal 7.04/7.53mph
6) 1m - 8:35(8:35/m) 182/189bpm 81cal 6.98/7.66mph
7) 0m - 2(8:57/m) 182/182bpm 6.7/6.51mph

8:47 8:30 8:39 8:28 8:31 8:35 2

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	155 120-174	1389	192 188-196
0.50	4:30	2:15	9:02	169 165-173	1526	193 190-196
0.75	6:42	2:12	8:48	167 163-170	1470	195 192-196
1.00	8:48	2:06	8:23	173 165-180	1451	195 194-198
1.25	10:54	2:06	8:23	170 167-174	1425	197 194-198
1.50	13:04	2:10	8:40	173 169-180	1499	198 194-204
1.75	15:11	2:08	8:31	177 174-181	1509	197 186-202
2.00	17:18	2:06	8:25	174 167-179	1466	198 194-200
2.25	19:27	2:09	8:35	178 173-182	1529	197 182-200
2.50	21:37	2:10	8:41	179 175-183	1555	198 196-202
2.75	23:47	2:10	8:39	174 167-178	1505	198 188-204
3.00	25:56	2:09	8:37	175 168-181	1508	199 196-204
3.25	28:02	2:06	8:25	177 171-180	1489	197 196-198
3.50	30:05	2:03	8:13	178 175-183	1461	198 196-200
3.75	32:13	2:08	8:33	181 176-185	1547	200 196-204
4.00	34:25	2:11	8:45	181 178-185	1583	200 196-204
4.25	36:36	2:11	8:45	181 176-185	1582	199 196-202
4.50	38:38	2:02	8:07	180 177-183	1462	198 182-204
4.75	40:44	2:07	8:26	179 175-182	1510	199 198-204
5.00	42:56	2:11	8:46	181 177-184	1587	199 196-202
5.25	45:11	2:15	9:02	179 176-183	1616	199 196-204
5.50	47:20	2:09	8:36	181 176-187	1556	198 196-202
5.75	49:23	2:03	8:13	183 181-188	1503	198 196-200
6.00	51:32	2:08	8:34	183 180-186	1566	200 196-204

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6	51:33	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.84%	More
800m	4:03	8:10	51.75%	More
1km	5:10	8:18	53.03%	More
Mile	8:25	8:25	55.47%	More
5k	26:26	8:30	61.70%	More
5 miles	42:37	8:31	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.22
5km	26:01	8:22	62.69
5M	42:39	8:32	62.39
10km	53:26	8:36	62.34
10M	1:27:35	8:46	62.64
Half	1:55:55	8:51	61.80
20M	2:59:50	9:00	62.64
Mara	3:58:01	9:05	62.66

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