Wed 15th Jan 2020 at 9:00am by webbm00

Run > General

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Time
38:52
Miles
3.95
Min/mi
9:50
Pacing
90%
WAVA
47.37
Stride(cm)
90
Cadence
182
BPM
166
%MHR
85.7
B/mi
1635
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 154/170bpm
2) 1m - 9:37(9:37/m) 168/177bpm
3) 1m - 9:59(9:59/m) 169/173bpm
4) 0.95m - 10:16(10:46/m) 173/187bpm

9:00 9:37 9:59 10:16

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	125 99-140	1214	176 166-194	2/0
0.25	2:18	1:05	8:41	147 140-152	1276	182 174-224	0/2
0.38	3:25	1:07	8:55	156 152-157	1391	181 176-188	1/2
0.50	4:29	1:04	8:30	153 150-155	1299	182 174-190	0/5
0.63	5:27	58	7:46	157 155-158	1219	184 174-190	0/9
0.75	6:37	1:10	9:21	161 157-165	1504	184 176-188	3/2
0.88	7:51	1:14	9:53	168 165-170	1661	183 174-188	3/5
1.00	8:59	1:08	9:05	160 156-165	1453	183 178-188	2/6
1.13	10:05	1:06	8:49	157 156-160	1384	184 160-192	1/4
1.25	11:22	1:17	10:15	165 160-169	1691	183 172-220	4/4
1.38	12:30	1:08	9:07	168 165-169	1532	185 178-220	3/2
1.50	13:42	1:11	9:31	167 165-168	1591	184 174-188	3/3
1.63	14:53	1:11	9:26	170 168-171	1605	185 172-196	2/4
1.75	16:04	1:11	9:31	172 170-173	1637	187 180-230	1/2
1.88	17:17	1:13	9:47	175 171-177	1711	186 174-204	2/1
2.00	18:36	1:19	10:32	167 165-171	1760	183 170-212	2/4
2.13	19:50	1:13	9:47	169 167-171	1652	184 180-190	3/2
2.25	21:04	1:15	9:57	167 166-168	1661	183 176-192	2/2
2.38	22:17	1:13	9:42	168 167-170	1629	184 178-214	3/2
2.50	23:33	1:16	10:10	171 170-172	1737	182 178-188	3/2
2.63	24:47	1:13	9:45	168 167-170	1639	182 176-192	3/3
2.75	26:10	1:23	11:05	170 168-173	1883	181 174-212	3/3
2.88	27:20	1:10	9:21	169 167-171	1580	181 176-186	2/2
3.00	28:36	1:16	10:06	170 169-172	1718	181 174-212	6/4
3.13	29:49	1:13	9:46	170 169-170	1661	181 178-184	4/6
3.25	31:01	1:12	9:33	171 169-173	1634	183 174-190	2/3
3.38	32:17	1:16	10:11	172 171-173	1752	183 174-218	3/1
3.50	33:36	1:19	10:30	169 166-172	1774	178 164-186	2/5
3.63	34:52	1:16	10:09	170 167-173	1727	182 174-224	0/1
3.75	36:16	1:24	11:13	172 171-174	1930	179 156-222	2/0
3.88	37:43	1:27	11:36	178 172-186	2063	182 176-222	12/1
3.95	38:52	1:09	14:46	187 184-187	2761	176 166-206	10/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	11:47
See your biggest climbs

Cadence

182 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	38:52	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.91%	More
800m	4:10	8:23	45.71%	More
1km	5:16	8:28	47.21%	More
Mile	8:50	8:50	47.83%	More
5k	29:32	9:30	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:08	9:42	47.72
5M	49:54	9:59	46.90
10km	1:02:50	10:07	46.50
10M	1:44:02	10:24	46.41
Half	2:18:31	10:34	45.75
20M	3:36:54	10:51	46.30
Mara	4:48:47	11:01	46.37

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