Wed 15th Jan 2020 at 6:00am by Leigh Steere

Run > Treadmill

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Time
12:41
Miles
1.10
Min/mi
11:32
Pacing
93%
WAVA
42.52
Stride(cm)
86
Cals
138
Cadence
162
BPM
134
%MHR
78.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 134/144bpm 126cal 5.19/0mph
2) 0.1m - 1:07(11:28/m) 140/142bpm 12cal 5.23/0mph

11:34 1:07

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:41	100 90-114	1468	150 90-162
0.13	1:39	44	11:38	125 114-131	1454	160 158-162
0.19	2:22	43	11:32	133 130-135	1535	162 160-164
0.25	3:04	42	11:19	133 132-135	1506	164 162-166
0.31	3:47	42	11:18	133 131-134	1502	165 162-168
0.38	4:29	42	11:08	135 133-136	1503	165 162-168
0.44	5:10	42	11:09	135 134-136	1506	167 164-170
0.50	5:53	42	11:14	136 135-138	1528	167 164-172
0.56	6:35	42	11:14	137 136-139	1539	166 164-170
0.63	7:18	43	11:26	139 138-140	1589	164 164-166
0.69	8:00	42	11:16	139 136-141	1566	162 160-164
0.75	8:43	43	11:33	140 138-142	1618	161 160-164
0.81	9:26	43	11:31	142 141-143	1636	161 158-164
0.88	10:10	44	11:40	143 141-144	1668	162 160-164
0.94	10:52	42	11:12	142 140-144	1590	161 158-164
1.00	11:34	42	11:14	140 137-142	1573	159 156-160
1.06	12:17	43	11:29	140 140-141	1608	160 158-162
1.10	12:40	23	11:28	140 139-141	1605	161 160-162

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	1.1	12:22	11:23
Walk	1.2	114	0	9	17:18
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	35.55%	More
800m	5:36	11:15	38.82%	More
1km	7:01	11:18	40.31%	More
Mile	11:21	11:21	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:08	12:16	44.19
5M	1:03:08	12:38	43.59
10km	1:19:29	12:47	43.36
10M	2:11:38	13:10	43.16
Half	2:55:15	13:23	42.35
20M	4:34:26	13:43	42.59
Mara	6:05:23	13:57	42.38

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