Wed 15th Jan 2020 at 9:00am by Sunbed Athlete

Run > General

windy
cold

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Time
15:00
Miles
2.26
Min/mi
6:38
Pacing
79%
WAVA
69.23
Stride(cm)
132
Cals
143
Cadence
184
BPM
105
%MHR
63
B/mi
695
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Headed over to Hamilton Park via Avenue and station brae 😎💨🏃‍♂️🌤

Split Summary
===
1) 1m - 6:46(6:46/m) 98/108bpm 57cal 8.87/10.35mph
2) 1m - 6:29(6:29/m) 111/120bpm 69cal 9.27/9.79mph
3) 0.26m - 1:45(6:40/m) 110/112bpm 17cal 8.99/9.27mph

6:46 6:29 1:45

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	71 62-81	492	161 116-190	0/0
0.13	51	25	6:47	94 84-104	637	185 182-188	0/2
0.19	1:16	25	6:38	97 92-101	643	186 184-186	0/3
0.25	1:43	26	7:02	95 89-98	669	184 182-186	2/0
0.31	2:10	28	7:21	97 96-98	713	184 182-186	1/0
0.38	2:35	25	6:40	99 97-100	660	185 184-186	3/0
0.44	3:02	26	7:04	104 103-105	735	184 184-184	2/0
0.50	3:27	25	6:44	101 100-102	681	185 184-188	1/1
0.56	3:52	25	6:43	101 100-101	678	186 184-188	1/0
0.63	4:17	25	6:35	99 98-100	651	184 184-186	2/0
0.69	4:42	25	6:41	100 99-101	669	184 182-186	1/0
0.75	5:07	25	6:41	101 100-101	676	187 186-190	1/0
0.81	5:32	25	6:37	104 101-105	689	186 184-192	1/0
0.88	5:56	25	6:32	107 106-108	699	186 184-188	0/1
0.94	6:21	24	6:31	108 107-108	704	188 186-190	1/0
1.00	6:45	25	6:33	105 105-105	688	186 182-188	0/1
1.06	7:09	24	6:26	105 104-106	675	188 186-192	0/2
1.13	7:55	46 +20	12:08	110 106-114	1335	176 116-192	0/0
1.19	8:18	23	6:10	118 116-120	728	190 188-194	0/1
1.25	8:41	23	6:09	114 113-115	700	188 186-188	1/0
1.31	9:05	24	6:25	114 113-115	732	188 186-190	3/0
1.38	9:31	26	6:49	114 112-116	777	184 182-186	2/2
1.44	9:55	24	6:23	117 116-118	747	184 182-186	0/5
1.50	10:19	25	6:34	115 114-116	755	186 184-188	0/3
1.56	10:43	24	6:23	112 110-114	715	188 186-190	0/1
1.63	11:08	24	6:29	113 112-114	733	184 182-188	0/1
1.69	11:31	23	6:15	113 111-114	706	188 186-190	0/0
1.75	11:55	24	6:17	109 103-112	685	187 186-188	0/0
1.81	12:19	24	6:25	104 103-105	667	186 184-186	0/0
1.88	12:44	25	6:43	106 104-107	712	186 184-188	0/1
1.94	13:09	25	6:36	107 106-108	707	187 184-190	0/0
2.00	13:46	38 +12	10:04	110 109-111	1108	184 182-186	0/2
2.06	14:11	25	6:40	111 109-112	740	185 182-188	0/2
2.13	15:00	48 +25	12:56	109 108-109	1409	188 186-190	2/0
2.19	15:27	27	7:12	109 108-110	784	186 184-188	2/0
2.25	15:52	25	6:44	110 108-111	741	186 184-188	0/2

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	6:47
See your biggest climbs

Cadence

184 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	2.3	15:04	6:53
Walk	2.8	116	0	28	39:18
Pause	2.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.24%	More
800m	3:11	6:23	60.48%	More
1km	3:57	6:21	63.43%	More
Mile	6:43	6:43	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:01	6:46	68.96
5M	34:48	6:58	67.80
10km	43:49	7:03	67.24
10M	1:12:34	7:15	67.10
Half	1:36:37	7:23	66.16
20M	2:31:18	7:34	66.95
Mara	3:21:26	7:41	67.05

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