Wed 15th Jan 2020 at 10:00am by bigcheese

Run > General

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Time
38:53
Miles
3.10
Min/mi
12:33
Pacing
78%
WAVA
43.78
Stride(cm)
73
Cals
341
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 21:39(13:27/m) 171cal 4.46/0mph
2) 1.49m - 17:14(11:35/m) 170cal 5.18/0mph

21:39 17:14

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:46	1:46	14:12	151 120-196
0.25	3:23	1:37	12:56	173 124-198
0.38	5:01	1:37	12:57	172 124-200
0.50	6:54	1:54	15:11	146 120-200
0.63	9:09	2:15	17:59	137 120-198
0.75	11:12	2:03	16:26	145 120-200
0.88	12:34	1:21	10:52	186 128-200
1.00	13:52	1:18	10:28	188 184-198
1.13	15:08	1:16	10:08	195 190-198
1.25	16:26	1:18	10:21	190 124-198
1.38	17:40	1:14	9:51	194 186-198
1.50	19:40	2:01	16:04	143 124-198
1.63	21:48	2:07	16:58	167 120-198
1.75	23:22	1:34	12:32	191 120-200
1.88	24:56	1:35	12:38	172 96-198
2.00	26:10	1:14	9:50	198 196-200
2.13	27:32	1:21	10:52	197 194-200
2.25	28:52	1:20	10:43	197 194-200
2.38	30:08	1:16	10:08	197 194-200
2.50	31:46	1:38	13:03	173 120-200
2.63	33:09	1:23	11:03	195 132-204
2.75	34:52	1:44	13:48	187 120-200
2.88	36:09	1:16	10:12	195 190-200
3.00	37:32	1:23	11:03	189 132-200
3.10	38:54	1:22	14:17	155 120-198

Cadence

176 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	195	2.4	26:29	10:52
Walk	31.9	126	0.7	12:25	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.04%	More
800m	4:59	10:01	45.35%	More
1km	6:24	10:18	45.97%	More
Mile	11:09	11:09	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	42.67
5km	38:58	12:33	43.78
5M	1:04:32	12:54	43.33
10km	1:21:16	13:05	43.11
10M	2:14:34	13:27	43.19
Half	2:59:09	13:41	42.69
20M	4:40:33	14:02	43.20
Mara	6:13:31	14:15	43.27

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