Wed 15th Jan 2020 at 11:00am by beef

Bike > General

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Time
1:08:09
Miles
12.88
Mph
11.3
FBI
51.88
Cals
766
BPM
131
%MHR
81.6
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:13(6:15/m) 124/145bpm 339cal
2) 5m - 23:03(4:37/m) 135/165bpm 265cal
3) 2.88m - 13:53(4:50/m) 138/156bpm 162cal

31:13 23:03 13:53

Pace

12%

18%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:46	2:46	10.87	104 88-123	574
1.00	5:37	2:51	10.51	121 109-130	691
1.50	8:28	2:51	10.54	121 113-130	689
2.00	11:07	2:40	11.28	122 115-128	649
2.50	15:27	4:20 +1:19	6.92	126 108-139	1092
3.00	33:14	17:46 +15:52	1.69	132 124-143	4691
3.50	36:53	3:39	8.20	125 118-135	914
4.00	39:23	2:30	12.00	128 120-140	640
4.50	42:44	3:21	8.96	125 113-137	837
5.00	48:24	5:40	5.29	128 120-142	1451
5.50	52:35	4:11 +1:15	7.18	122 103-141	1020
6.00	55:03	2:28	12.13	141 133-152	697
6.50	57:51	2:48 +18	10.72	132 119-142	739
7.00	1:03:03	5:11 +2:51	5.78	133 102-146	1381
7.50	1:05:35	2:33	11.78	127 107-138	647
8.00	1:07:11	1:36	18.77	133 118-146	425
8.50	1:09:22	2:11	13.73	135 117-142	590
9.00	1:11:05	1:43	17.55	155 142-164	530
9.50	1:14:02	2:57 +36	10.19	143 126-159	842
10.00	1:16:28	2:27	12.27	135 120-148	660
10.50	1:18:44	2:16	13.23	139 121-151	630
11.00	1:21:05	2:21	12.75	143 132-154	673
11.50	1:24:56	3:51 +58	7.80	135 128-145	1038
12.00	1:27:48	2:51 +17	10.51	136 127-145	777
12.50	1:29:48	2:00	14.97	136 122-155	545
12.87	1:31:37	1:49	12.33	138 128-147	671

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:08	More
1km	2:07	3:25	More
Mile	3:46	3:46	More
5k	13:34	4:22	More
5 miles	24:10	4:50	More
10k	32:54	5:18	More
10 miles	58:04	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	52:07	5:13
20km	1:05:37	5:17
15 miles	1:20:06	5:20
20 miles	1:48:39	5:26
40km	2:16:48	5:30
25 miles	2:17:39	5:30
42km	2:24:04	5:31
50 miles	4:46:59	5:44
56 miles	5:23:37	5:47
100 miles	9:58:21	5:59
112 miles	11:14:43	6:01

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