Tue 14th Jan 2020 at 7:00pm by Ima Donkey

Run > General

  • Time
    3:49
  • Miles
    0.35
  • Min/mi
    10:54
  • WAVA
    41.03
  • Stride(cm)
    106
  • Cals
    22
  • Cadence
    139
  • BPM
    106
  • %MHR
    68.3
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:49(10:52/m) 109/120bpm 22cal 5.52/6.35mph
3:49

Pace

18% 18% 47% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:21 86 76-98 976 118 118-118
0.13 1:29 46 12:20 110 101-119 1356 118 118-118
0.19 2:10 41 10:55 117 115-119 1278 -
0.25 2:46 36 9:37 116 114-118 1116 174 174-174
0.31 3:24 38 10:16 117 114-120 1200 173 170-174
0.35 3:48 24 10:28 117 116-117 1225 170 170-170

Heart

106/120max
  • Show Beats/Mile

Cadence

139 (174 max) Stride Length: 106cm Run: 37.5% Walk: 62.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 38.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 45.11
5km 38:37 12:26 46.33
5M 1:03:57 12:47 45.68
10km 1:20:31 12:57 45.39
10M 2:13:21 13:20 45.53
Half 2:57:32 13:33 45.02
20M 4:38:01 13:54 45.56
Mara 6:10:09 14:08 45.62
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