Tue 14th Jan 2020 at 7:00pm by Ima Donkey
Run > General
-
Time
3:49
-
Miles
0.35
-
Min/mi
10:54
-
WAVA
41.03
-
Stride(cm)
106
-
Cals
22
-
Cadence
139
-
BPM
106
-
%MHR
68.3
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 3:49(10:52/m) 109/120bpm 22cal 5.52/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:21 |
86 76-98 |
976 |
118 118-118 |
0.13 |
1:29 |
46 |
12:20 |
110 101-119 |
1356 |
118 118-118 |
0.19 |
2:10 |
41 |
10:55 |
117 115-119 |
1278 |
- |
0.25 |
2:46 |
36 |
9:37 |
116 114-118 |
1116 |
174 174-174 |
0.31 |
3:24 |
38 |
10:16 |
117 114-120 |
1200 |
173 170-174 |
0.35 |
3:48 |
24 |
10:28 |
117 116-117 |
1225 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
38.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
45.11 |
5km |
38:37 |
12:26 |
46.33 |
5M |
1:03:57 |
12:47 |
45.68 |
10km |
1:20:31 |
12:57 |
45.39 |
10M |
2:13:21 |
13:20 |
45.53 |
Half |
2:57:32 |
13:33 |
45.02 |
20M |
4:38:01 |
13:54 |
45.56 |
Mara |
6:10:09 |
14:08 |
45.62 |
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