Wed 15th Jan 2020 at 9:00am by slimboy
Run > General
-
Time
39:54
-
Miles
3.38
-
Min/mi
11:48
-
Pacing
90%
-
WAVA
42.33
-
Stride(cm)
84
-
Cals
381
-
Cadence
162
-
BPM
140
-
%MHR
81.6
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.38m - 39:54(11:48/m) 140/152bpm 381cal 5.08/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:55 |
136 115-150 |
1756 |
168 150-228 |
0.25 |
3:15 |
1:38 |
13:02 |
139 137-142 |
1812 |
160 154-164 |
0.38 |
4:50 |
1:36 |
12:47 |
134 132-136 |
1713 |
161 160-164 |
0.50 |
6:36 |
1:46 |
14:07 |
140 134-144 |
1977 |
162 156-168 |
0.63 |
8:08 |
1:32 |
12:13 |
141 138-144 |
1722 |
164 154-172 |
0.75 |
9:30 |
1:22 |
10:56 |
145 144-147 |
1586 |
164 162-168 |
0.88 |
10:59 |
1:29 |
11:49 |
146 144-149 |
1724 |
162 160-164 |
1.00 |
12:26 |
1:28 |
11:41 |
147 144-150 |
1717 |
162 160-166 |
1.13 |
13:55 |
1:29 |
11:52 |
144 142-147 |
1708 |
162 160-164 |
1.25 |
15:23 |
1:28 |
11:45 |
144 141-146 |
1692 |
163 160-166 |
1.38 |
16:58 |
1:35 |
12:40 |
146 142-149 |
1849 |
161 160-162 |
1.50 |
18:38 |
1:39 |
13:15 |
143 139-146 |
1895 |
161 158-164 |
1.63 |
20:07 |
1:30 |
11:56 |
140 138-144 |
1672 |
162 162-164 |
1.75 |
21:34 |
1:27 |
11:35 |
139 136-143 |
1610 |
162 160-166 |
1.88 |
23:09 |
1:35 |
12:42 |
140 135-142 |
1778 |
162 160-164 |
2.00 |
24:51 |
1:42 |
13:34 |
140 138-142 |
1899 |
158 122-168 |
2.13 |
26:23 |
1:32 |
12:16 |
141 139-142 |
1729 |
162 160-164 |
2.25 |
27:42 |
1:19 |
10:33 |
139 134-141 |
1468 |
161 160-164 |
2.38 |
29:01 |
1:18 |
10:26 |
134 131-139 |
1399 |
160 160-162 |
2.50 |
30:20 |
1:19 |
10:35 |
131 129-134 |
1387 |
161 156-168 |
2.63 |
31:44 |
1:24 |
11:13 |
134 129-137 |
1503 |
163 160-166 |
2.75 |
33:07 |
1:23 |
11:06 |
137 134-140 |
1522 |
162 160-164 |
2.88 |
34:27 |
1:20 |
10:40 |
138 137-140 |
1473 |
163 162-166 |
3.00 |
35:45 |
1:17 |
10:19 |
139 137-140 |
1435 |
163 160-164 |
3.13 |
37:09 |
1:24 |
11:16 |
138 136-140 |
1554 |
162 160-164 |
3.25 |
38:29 |
1:19 |
10:35 |
140 135-142 |
1481 |
161 160-166 |
3.38 |
39:51 |
1:22 |
10:56 |
137 134-142 |
1498 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
34.16% |
More |
800m |
5:17 |
10:37 |
38.93% |
More |
1km |
6:38 |
10:40 |
40.34% |
More |
Mile |
10:39 |
10:39 |
42.63% |
More |
5k |
36:22 |
11:42 |
42.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
41.41 |
5km |
36:29 |
11:45 |
42.40 |
5M |
1:00:26 |
12:05 |
41.79 |
10km |
1:16:05 |
12:15 |
41.50 |
10M |
2:05:59 |
12:36 |
41.48 |
Half |
2:47:44 |
12:48 |
40.94 |
20M |
4:22:40 |
13:08 |
41.43 |
Mara |
5:49:43 |
13:21 |
41.49 |
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