Wed 15th Jan 2020 at 9:00am by slimboy

Run > General

  • Time
    39:54
  • Miles
    3.38
  • Min/mi
    11:48
  • Pacing
    90%
  • WAVA
    42.33
  • Stride(cm)
    84
  • Cals
    381
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.38m - 39:54(11:48/m) 140/152bpm 381cal 5.08/7.06mph
39:54
Pin Map
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0mi in 0

Pace

61% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 136 115-150 1756 168 150-228
0.25 3:15 1:38 13:02 139 137-142 1812 160 154-164
0.38 4:50 1:36 12:47 134 132-136 1713 161 160-164
0.50 6:36 1:46 14:07 140 134-144 1977 162 156-168
0.63 8:08 1:32 12:13 141 138-144 1722 164 154-172
0.75 9:30 1:22 10:56 145 144-147 1586 164 162-168
0.88 10:59 1:29 11:49 146 144-149 1724 162 160-164
1.00 12:26 1:28 11:41 147 144-150 1717 162 160-166
1.13 13:55 1:29 11:52 144 142-147 1708 162 160-164
1.25 15:23 1:28 11:45 144 141-146 1692 163 160-166
1.38 16:58 1:35 12:40 146 142-149 1849 161 160-162
1.50 18:38 1:39 13:15 143 139-146 1895 161 158-164
1.63 20:07 1:30 11:56 140 138-144 1672 162 162-164
1.75 21:34 1:27 11:35 139 136-143 1610 162 160-166
1.88 23:09 1:35 12:42 140 135-142 1778 162 160-164
2.00 24:51 1:42 13:34 140 138-142 1899 158 122-168
2.13 26:23 1:32 12:16 141 139-142 1729 162 160-164
2.25 27:42 1:19 10:33 139 134-141 1468 161 160-164
2.38 29:01 1:18 10:26 134 131-139 1399 160 160-162
2.50 30:20 1:19 10:35 131 129-134 1387 161 156-168
2.63 31:44 1:24 11:13 134 129-137 1503 163 160-166
2.75 33:07 1:23 11:06 137 134-140 1522 162 160-164
2.88 34:27 1:20 10:40 138 137-140 1473 163 162-166
3.00 35:45 1:17 10:19 139 137-140 1435 163 160-164
3.13 37:09 1:24 11:16 138 136-140 1554 162 160-164
3.25 38:29 1:19 10:35 140 135-142 1481 161 160-166
3.38 39:51 1:22 10:56 137 134-142 1498 163 160-166

Heart

140/150max
  • Show Beats/Mile

Cadence

162 (228 max) Stride Length: 84cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 34.16% More
800m 5:17 10:37 38.93% More
1km 6:38 10:40 40.34% More
Mile 10:39 10:39 42.63% More
5k 36:22 11:42 42.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 41.41
5km 36:29 11:45 42.40
5M 1:00:26 12:05 41.79
10km 1:16:05 12:15 41.50
10M 2:05:59 12:36 41.48
Half 2:47:44 12:48 40.94
20M 4:22:40 13:08 41.43
Mara 5:49:43 13:21 41.49
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