Tue 14th Jan 2020 at 3:00pm by slimboy

Run > General

Follow User
0 👍

Time
1:10
Miles
0.14
Min/mi
8:20
WAVA
41.06
Stride(cm)
114
Cals
11
Cadence
172
BPM
133
%MHR
77.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:10(8:14/m) 136/146bpm 11cal 7.29/7.89mph

1:10

Pin Map

0mi in 0

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	125 113-136	931	172 128-184
0.13	1:00	32	8:32	144 139-146	1228	172 170-174
0.14	1:09	9	9:50	144 143-144	1416	172 172-172

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.1	1:09	8:11
Walk	0.0	128	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:11	10:02	49.61
5M	51:38	10:20	48.92
10km	1:05:01	10:28	48.56
10M	1:47:40	10:46	48.54
Half	2:23:20	10:56	47.91
20M	3:44:28	11:13	48.48
Mara	4:58:51	11:24	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry