Wed 15th Jan 2020 at 9:00am by Jock Itch

Run > General

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Time
52:05
Miles
7.42
Min/mi
7:01
Pacing
93%
WAVA
68.82
Stride(cm)
131
Cals
761
Cadence
175
BPM
149
%MHR
78.7
B/mi
1049
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 144/157bpm 99cal 8.81/62.26mph
2) 1m - 7:11(7:11/m) 156/162bpm 115cal 8.36/11.5mph
3) 1m - 7:01(7:01/m) 152/156bpm 109cal 8.55/9.37mph
4) 1m - 6:56(6:56/m) 152/157bpm 107cal 8.65/9.83mph
5) 1m - 7:06(7:06/m) 150/153bpm 106cal 8.44/8.87mph
6) 1m - 7:05(7:05/m) 151/156bpm 105cal 8.47/9.81mph
7) 1m - 6:57(6:57/m) 145/151bpm 87cal 8.63/10.08mph
8) 0.42m - 3:00(7:10/m) 143/147bpm 33cal 8.36/8.81mph

6:48 7:11 7:01 6:56 7:06 7:05 6:57 3:00

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:54	148 144-149	873	171 122-184	2/10
0.50	3:14	1:45	7:01	143 142-148	1003	176 174-178	6/4
0.75	5:06	1:52 +3	7:28	142 142-142	1061	177 174-186	4/8
1.00	6:51	1:45	7:01	144 136-157	1009	176 174-182	4/7
1.25	8:40	1:49	7:16	161 157-162	1169	176 174-180	14/0
1.50	10:23	1:43	6:51	159 150-162	1090	175 174-178	3/9
1.75	12:18	1:55	7:41	152 147-157	1168	176 172-180	15/1
2.00	14:01	1:44	6:54	154 152-155	1063	174 170-178	6/10
2.25	15:48	1:46	7:06	151 144-152	1071	175 170-178	5/3
2.50	17:30	1:42	6:50	149 147-151	1017	174 170-178	7/5
2.75	19:18	1:48	7:12	153 148-156	1102	175 172-178	4/4
3.00	21:02	1:44	6:57	153 147-155	1063	176 174-178	4/6
3.25	22:48	1:45	7:01	150 138-153	1052	175 174-180	7/5
3.50	24:35	1:47	7:10	149 143-154	1067	171 90-178	1/6
3.75	26:15	1:40	6:40	152 143-156	1012	176 174-180	6/2
4.00	27:59	1:44	6:56	154 146-157	1067	176 172-180	6/7
4.25	29:46	1:47	7:10	150 142-153	1075	176 172-180	4/3
4.50	31:30	1:44	6:56	151 148-152	1048	174 172-178	2/3
4.75	33:15	1:44	6:57	150 145-153	1043	174 170-178	6/6
5.00	35:05	1:51	7:22	150 146-153	1106	175 172-178	2/3
5.25	36:56	1:50	7:22	152 150-153	1119	175 172-176	7/5
5.50	38:41	1:45	7:01	148 144-152	1038	174 172-176	2/7
5.75	40:26	1:45	7:01	150 145-155	1053	176 174-180	12/2
6.00	42:14	1:48 +4	7:13	152 148-156	1096	171 86-178	4/7
6.25	43:56	1:42	6:48	145 138-151	987	176 172-186	3/3
6.50	45:47	1:51 +5	7:23	147 143-151	1085	174 172-176	1/4
6.75	47:29	1:42	6:48	144 140-149	980	175 172-180	2/6
7.00	49:16	1:47	7:08	145 140-149	1035	175 172-178	2/3
7.25	51:04	1:48	7:11	145 143-147	1040	175 172-180	2/3
7.42	52:17	1:13	7:14	139 139-143	1005	175 172-182	6/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 27m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:34
15 2.2%	7:07
See your biggest climbs

Cadence

175 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	7.4	51:58	7:03
Walk	0.4	105	0	14	6:25
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.33%	More
800m	3:13	6:28	60.33%	More
1km	4:11	6:44	60.34%	More
Mile	6:51	6:51	62.69%	More
5k	21:44	7:00	67.21%	More
5 miles	35:05	7:01	67.80%	More
10k	43:43	7:02	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	20:55	6:44	69.84
5M	34:26	6:53	69.09
10km	43:15	6:58	68.69
10M	1:11:13	7:07	68.96
Half	1:34:31	7:13	68.22
20M	2:27:17	7:22	69.37
Mara	3:15:28	7:28	69.70

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