Wed 15th Jan 2020 at 9:00am by Cammy

Run > General

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Time
53:35
Miles
6.00
Min/mi
8:56
Pacing
78%
WAVA
51.31
Stride(cm)
101
Cals
595
Cadence
178
BPM
129
%MHR
75.4
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/151bpm 124cal 6.73/7.7mph
2) 1m - 9:07(9:07/m) 132/144bpm 113cal 6.58/6.74mph
3) 1m - 9:20(9:20/m) 125/137bpm 95cal 6.43/6.95mph
4) 1m - 9:08(9:08/m) 124/135bpm 85cal 6.57/6.97mph
5) 1m - 8:41(8:41/m) 126/133bpm 82cal 6.91/7.39mph
6) 1m - 8:24(8:25/m) 133/141bpm 96cal 7.13/7.47mph

8:55 9:07 9:20 9:08 8:41 8:24

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	133 105-151	1132	179 114-186
0.50	4:18	2:11	8:43	139 135-141	1211	179 178-182
0.75	6:30	2:12	8:47	136 133-141	1194	180 178-182
1.00	8:54	2:24	9:38	138 134-142	1328	178 176-180
1.25	11:11	2:16	9:05	138 134-144	1253	179 178-182
1.50	13:30	2:20	9:19	137 133-141	1277	178 174-182
1.75	15:48	2:17	9:09	130 121-137	1189	177 174-180
2.00	18:01	2:14	8:56	124 121-127	1107	177 176-182
2.25	20:26	2:25 +5	9:39	125 120-129	1206	178 172-180
2.50	22:49	2:23	9:31	129 124-133	1228	177 172-180
2.75	25:06	2:17	9:06	120 112-130	1093	176 170-180
3.00	28:00	2:54 +34	11:37	125 114-137	1452	178 166-182
3.25	30:36	2:37 +19	10:26	120 109-128	1252	171 82-182
3.50	33:04	2:28 +12	9:51	120 113-130	1182	179 176-182
3.75	35:21	2:17	9:07	127 122-130	1158	179 176-182
4.00	37:38	2:17	9:10	128 125-135	1172	180 178-182
4.25	39:55	2:17	9:07	129 123-132	1176	179 174-182
4.50	43:10	3:15 +1:01	12:58	121 99-128	1570	177 174-182
4.75	45:14	2:05	8:19	121 98-132	1007	182 178-186
5.00	47:21	2:06	8:25	130 127-131	1094	180 178-182
5.25	49:23	2:03	8:12	131 128-135	1073	180 178-182
5.50	51:29	2:06	8:23	133 129-135	1114	180 178-182
5.75	53:33	2:03	8:14	132 126-137	1086	181 178-184
6.00	55:45	2:12	8:52	136 132-141	1205	179 172-184

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	6	53:13	9:13
Walk	1.0	100	0	34	33:45
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.79%	More
800m	4:05	8:12	45.53%	More
1km	5:06	8:12	47.55%	More
Mile	8:15	8:15	50.03%	More
5k	28:56	9:19	48.55%	More
5 miles	46:51	9:22	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:40	8:35	52.69
5M	44:10	8:50	51.72
10km	55:37	8:57	51.26
10M	1:32:05	9:13	51.13
Half	2:02:36	9:22	50.40
20M	3:11:59	9:36	51.00
Mara	4:15:37	9:45	51.07

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