Wed 15th Jan 2020 at 8:00am by Cammy

Run > General

  • Time
    43:52
  • Miles
    5.56
  • Min/mi
    7:53
  • Pacing
    80%
  • WAVA
    58.06
  • Stride(cm)
    112
  • Cals
    581
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 117/128bpm 90cal 7.17/7.85mph
2) 1m - 8:04(8:04/m) 133/145bpm 106cal 7.43/7.85mph
3) 1m - 7:49(7:49/m) 138/146bpm 106cal 7.67/8.1mph
4) 1m - 7:40(7:40/m) 141/150bpm 106cal 7.82/8.04mph
5) 1m - 7:41(7:41/m) 147/155bpm 112cal 7.81/8.29mph
6) 0.56m - 4:15(7:36/m) 147/151bpm 61cal 7.89/7.93mph
8:22 8:04 7:49 7:40 7:41 4:15

Pace

7% 8% 67% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:58 105 66-119 941 173 114-234
0.50 4:24 2:09 +4 8:37 115 102-125 991 178 172-182
0.75 6:28 2:05 8:19 121 116-124 1006 179 178-182
1.00 8:27 1:58 7:53 123 119-127 970 181 178-184
1.25 10:26 1:59 7:58 127 122-133 1012 181 178-186
1.50 12:28 2:02 8:07 136 130-141 1103 181 178-184
1.75 14:54 2:26 +24 9:44 133 117-138 1295 181 178-186
2.00 16:54 2:01 8:02 134 117-145 1077 183 180-186
2.25 18:54 1:59 7:57 140 137-146 1114 181 180-184
2.50 21:35 2:41 +40 10:43 137 122-146 1467 183 172-186
2.75 23:56 2:21 +25 9:24 136 123-143 1279 183 180-188
3.00 25:49 1:53 7:33 139 128-145 1048 184 182-186
3.25 27:44 1:55 7:41 142 139-144 1090 182 180-184
3.50 29:57 2:13 +16 8:52 135 131-141 1197 183 174-186
3.75 31:50 1:53 7:34 142 137-146 1074 184 182-186
4.00 33:45 1:54 7:38 147 145-150 1122 184 182-186
4.25 36:03 2:18 +23 9:13 143 134-150 1319 184 180-186
4.50 37:59 1:56 7:43 149 146-152 1150 184 174-188
4.75 39:54 1:56 7:42 153 151-155 1179 183 180-188
5.00 41:49 1:54 7:37 145 140-152 1104 183 178-186
5.25 43:44 1:55 7:40 148 144-150 1135 183 182-186
5.50 45:38 1:54 7:37 146 141-150 1113 183 180-188
5.56 46:04 26 7:16 147 146-148 1068 184 182-186

Heart

135/155max
  • Show Beats/Mile

Cadence

182 (234 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.61% More
800m 3:46 7:34 49.37% More
1km 4:42 7:34 51.47% More
Mile 7:36 7:36 54.34% More
5k 24:51 8:00 56.54% More
5 miles 41:10 8:14 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.05
5km 23:40 7:37 59.37
5M 39:12 7:50 58.27
10km 49:21 7:57 57.76
10M 1:21:44 8:10 57.60
Half 1:48:49 8:18 56.78
20M 2:50:23 8:31 57.46
Mara 3:46:51 8:40 57.55
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