Wed 15th Jan 2020 at 8:00am by Cammy
Run > General
-
Time
43:52
-
Miles
5.56
-
Min/mi
7:53
-
Pacing
80%
-
WAVA
58.06
-
Stride(cm)
112
-
Cals
581
-
Cadence
182
-
BPM
135
-
%MHR
79.2
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 117/128bpm 90cal 7.17/7.85mph
2) 1m - 8:04(8:04/m) 133/145bpm 106cal 7.43/7.85mph
3) 1m - 7:49(7:49/m) 138/146bpm 106cal 7.67/8.1mph
4) 1m - 7:40(7:40/m) 141/150bpm 106cal 7.82/8.04mph
5) 1m - 7:41(7:41/m) 147/155bpm 112cal 7.81/8.29mph
6) 0.56m - 4:15(7:36/m) 147/151bpm 61cal 7.89/7.93mph
8:22 8:04 7:49 7:40 7:41 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:58 |
105 66-119 |
941 |
173 114-234 |
0.50 |
4:24 |
2:09 +4
|
8:37 |
115 102-125 |
991 |
178 172-182 |
0.75 |
6:28 |
2:05 |
8:19 |
121 116-124 |
1006 |
179 178-182 |
1.00 |
8:27 |
1:58 |
7:53 |
123 119-127 |
970 |
181 178-184 |
1.25 |
10:26 |
1:59 |
7:58 |
127 122-133 |
1012 |
181 178-186 |
1.50 |
12:28 |
2:02 |
8:07 |
136 130-141 |
1103 |
181 178-184 |
1.75 |
14:54 |
2:26 +24
|
9:44 |
133 117-138 |
1295 |
181 178-186 |
2.00 |
16:54 |
2:01 |
8:02 |
134 117-145 |
1077 |
183 180-186 |
2.25 |
18:54 |
1:59 |
7:57 |
140 137-146 |
1114 |
181 180-184 |
2.50 |
21:35 |
2:41 +40
|
10:43 |
137 122-146 |
1467 |
183 172-186 |
2.75 |
23:56 |
2:21 +25
|
9:24 |
136 123-143 |
1279 |
183 180-188 |
3.00 |
25:49 |
1:53 |
7:33 |
139 128-145 |
1048 |
184 182-186 |
3.25 |
27:44 |
1:55 |
7:41 |
142 139-144 |
1090 |
182 180-184 |
3.50 |
29:57 |
2:13 +16
|
8:52 |
135 131-141 |
1197 |
183 174-186 |
3.75 |
31:50 |
1:53 |
7:34 |
142 137-146 |
1074 |
184 182-186 |
4.00 |
33:45 |
1:54 |
7:38 |
147 145-150 |
1122 |
184 182-186 |
4.25 |
36:03 |
2:18 +23
|
9:13 |
143 134-150 |
1319 |
184 180-186 |
4.50 |
37:59 |
1:56 |
7:43 |
149 146-152 |
1150 |
184 174-188 |
4.75 |
39:54 |
1:56 |
7:42 |
153 151-155 |
1179 |
183 180-188 |
5.00 |
41:49 |
1:54 |
7:37 |
145 140-152 |
1104 |
183 178-186 |
5.25 |
43:44 |
1:55 |
7:40 |
148 144-150 |
1135 |
183 182-186 |
5.50 |
45:38 |
1:54 |
7:37 |
146 141-150 |
1113 |
183 180-188 |
5.56 |
46:04 |
26 |
7:16 |
147 146-148 |
1068 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.61% |
More |
800m |
3:46 |
7:34 |
49.37% |
More |
1km |
4:42 |
7:34 |
51.47% |
More |
Mile |
7:36 |
7:36 |
54.34% |
More |
5k |
24:51 |
8:00 |
56.54% |
More |
5 miles |
41:10 |
8:14 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:40 |
7:37 |
59.37 |
5M |
39:12 |
7:50 |
58.27 |
10km |
49:21 |
7:57 |
57.76 |
10M |
1:21:44 |
8:10 |
57.60 |
Half |
1:48:49 |
8:18 |
56.78 |
20M |
2:50:23 |
8:31 |
57.46 |
Mara |
3:46:51 |
8:40 |
57.55 |
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