Wed 15th Jan 2020 at 9:00am by DavieO

Run > General

windy
cold

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Time
30:58
Miles
4.11
Min/mi
7:32
Pacing
90%
WAVA
60.87
Stride(cm)
120
Cals
436
Cadence
178
BPM
159
%MHR
92.9
B/mi
1197
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 155/163bpm 103cal
2) 1m - 7:40(7:40/m) 159/165bpm 108cal
3) 1m - 7:36(7:36/m) 160/164bpm 107cal
4) 1m - 7:19(7:19/m) 163/175bpm 107cal
5) 0.11m - 47(7:04/m) 160/163bpm 11cal

Lenzie moss loop run.

7:36 7:40 7:36 7:19 47

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	134 110-152	975	185 164-216	6/1
0.25	1:46	52	6:55	153 145-162	1057	191 176-216	8/0
0.38	2:46	59	7:55	161 160-163	1274	176 174-182	4/0
0.50	3:48	1:02	8:17	159 157-161	1318	174 164-178	2/2
0.63	4:45	57	7:35	155 153-157	1177	174 164-180	1/4
0.75	5:44	59	7:54	156 153-157	1233	177 174-182	5/0
0.88	6:40	56	7:24	160 157-162	1185	178 174-184	3/2
1.00	7:36	56	7:29	160 159-161	1197	178 176-180	2/5
1.13	8:32	56	7:31	160 158-161	1204	176 174-178	1/2
1.25	9:32	1:00	7:58	160 158-162	1275	172 160-174	0/1
1.38	10:30	58	7:47	156 154-157	1215	174 168-176	3/2
1.50	11:31	1:01	8:08	155 154-158	1260	177 172-182	7/3
1.63	12:27	55	7:21	159 157-160	1170	180 176-186	2/4
1.75	13:20	54	7:08	161 158-163	1148	180 178-188	2/2
1.88	14:17	57	7:36	163 162-164	1239	178 174-186	3/1
2.00	15:16	59	7:50	161 159-163	1262	175 170-180	5/3
2.13	16:16	1:00	8:01	158 157-160	1267	176 172-180	4/4
2.25	17:14	58	7:40	162 160-163	1242	176 174-180	3/2
2.38	18:09	56	7:24	161 160-163	1192	176 174-180	1/6
2.50	19:04	55	7:19	161 160-161	1177	178 176-180	1/1
2.63	19:59	55	7:20	161 159-163	1180	177 174-180	1/2
2.75	20:55	56	7:32	161 158-162	1212	177 174-182	4/2
2.88	21:58	1:02	8:18	160 158-162	1327	179 172-184	5/5
3.00	22:53	56	7:27	159 157-161	1184	177 174-180	2/7
3.13	23:52	59	7:50	161 160-163	1260	177 174-182	3/2
3.25	24:46	54	7:11	163 161-168	1172	181 174-204	2/2
3.38	25:27	41	5:28	173 169-174	945	197 188-204	3/2
3.50	26:27	1:00	7:57	171 162-175	1359	174 164-190	1/3
3.63	27:32	1:06	8:46	162 161-163	1419	173 172-174	7/1
3.75	28:32	59	7:55	159 156-161	1258	173 172-176	0/3
3.88	29:23	51	6:52	157 154-159	1077	177 172-184	0/6
4.00	30:12	49	6:33	161 158-162	1054	183 178-188	0/7
4.11	30:59	47	7:13	160 159-163	1154	177 174-178	1/4

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	7:19
See your biggest climbs

Cadence

178 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	30:59	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.27%	More
800m	3:22	6:47	55.46%	More
1km	4:25	7:06	55.32%	More
Mile	7:15	7:15	57.44%	More
5k	23:22	7:31	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	22:37	7:17	62.60
5M	38:35	7:43	59.68
10km	49:15	7:56	58.35
10M	1:24:03	8:24	56.48
Half	1:53:49	8:41	54.74
20M	3:03:04	9:09	53.93
Mara	4:07:54	9:28	53.10

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