Wed 15th Jan 2020 at 9:00am by Christinaa
Run > General
-
Time
53:05
-
Miles
6.01
-
Min/mi
8:50
-
Pacing
34%
-
WAVA
55.58
-
Stride(cm)
95
-
Cals
544
-
Cadence
191
-
BPM
161
-
%MHR
94.2
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 153/171bpm 85cal 6.84/7.37mph
2) 1m - 8:40(8:40/m) 163/174bpm 90cal 6.92/7.28mph
3) 1m - 8:34(8:34/m) 162/170bpm 86cal 7/7.68mph
4) 1m - 9:00(9:00/m) 165/190bpm 94cal 6.67/7.26mph
5) 1m - 8:45(8:45/m) 165/170bpm 91cal 6.85/7.43mph
6) 1m - 9:16(9:16/m) 168/176bpm 98cal 6.48/6.78mph
7) 0.01m - 3(8:54/m) 167/168bpm 6.74/6.68mph
8:46 8:40 8:34 9:00 8:45 9:16 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
129 91-147 |
1066 |
177 120-186 |
0.50 |
4:35 |
2:31 +15
|
10:03 |
154 145-161 |
1548 |
179 114-188 |
0.75 |
6:46 |
2:12 |
8:46 |
159 155-162 |
1395 |
190 186-194 |
1.00 |
9:01 |
2:14 |
8:58 |
162 145-171 |
1452 |
191 188-194 |
1.25 |
11:05 |
2:04 |
8:16 |
162 158-164 |
1339 |
195 192-196 |
1.50 |
13:19 |
2:15 |
8:59 |
164 161-169 |
1474 |
193 190-196 |
1.75 |
15:30 |
2:11 |
8:44 |
168 164-174 |
1466 |
193 174-198 |
2.00 |
17:41 |
2:11 |
8:43 |
160 156-166 |
1395 |
195 194-198 |
2.25 |
19:51 |
2:10 |
8:40 |
166 165-170 |
1439 |
196 194-198 |
2.50 |
22:06 |
2:14 +2
|
8:57 |
166 163-168 |
1486 |
195 192-198 |
2.75 |
24:15 |
2:10 |
8:39 |
166 164-168 |
1436 |
197 194-198 |
3.00 |
30:17 |
6:02 +4:02
|
24:09 |
140 101-168 |
3380 |
189 120-198 |
3.25 |
32:56 |
2:38 +20
|
10:33 |
155 150-161 |
1635 |
189 120-196 |
3.50 |
35:12 |
2:17 |
9:06 |
168 149-190 |
1529 |
189 184-196 |
3.75 |
37:28 |
2:16 |
9:04 |
168 166-170 |
1522 |
196 194-198 |
4.00 |
39:40 |
2:11 |
8:46 |
168 167-171 |
1473 |
198 196-202 |
4.25 |
41:49 |
2:09 |
8:36 |
167 160-169 |
1437 |
198 194-202 |
4.50 |
44:02 |
2:13 |
8:52 |
167 164-170 |
1481 |
198 196-202 |
4.75 |
46:14 |
2:12 |
8:48 |
166 164-167 |
1462 |
195 192-198 |
5.00 |
48:26 |
2:12 |
8:48 |
162 154-169 |
1424 |
193 190-196 |
5.25 |
50:52 |
2:27 |
9:47 |
169 164-176 |
1655 |
190 186-192 |
5.50 |
53:09 |
2:16 |
9:05 |
169 167-172 |
1536 |
193 188-196 |
5.75 |
55:26 |
2:17 |
9:08 |
167 164-173 |
1526 |
192 190-194 |
6.00 |
57:41 |
2:15 |
9:00 |
165 162-170 |
1484 |
191 188-194 |
6.01 |
57:44 |
3 |
9:17 |
167 167-167 |
1549 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.85% |
More |
800m |
4:13 |
8:30 |
45.13% |
More |
1km |
5:21 |
8:36 |
46.63% |
More |
Mile |
8:39 |
8:39 |
49.56% |
More |
5k |
28:12 |
9:05 |
53.15% |
More |
5 miles |
48:25 |
9:41 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.06 |
5km |
26:23 |
8:30 |
56.80 |
5M |
43:41 |
8:44 |
55.88 |
10km |
55:00 |
8:51 |
55.53 |
10M |
1:31:04 |
9:06 |
55.10 |
Half |
2:01:15 |
9:15 |
53.97 |
20M |
3:09:52 |
9:30 |
54.10 |
Mara |
4:12:47 |
9:39 |
53.74 |
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