Wed 15th Jan 2020 at 9:00am by Christinaa

Run > General

  • Time
    53:05
  • Miles
    6.01
  • Min/mi
    8:50
  • Pacing
    34%
  • WAVA
    55.58
  • Stride(cm)
    95
  • Cals
    544
  • Cadence
    191
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 153/171bpm 85cal 6.84/7.37mph
2) 1m - 8:40(8:40/m) 163/174bpm 90cal 6.92/7.28mph
3) 1m - 8:34(8:34/m) 162/170bpm 86cal 7/7.68mph
4) 1m - 9:00(9:00/m) 165/190bpm 94cal 6.67/7.26mph
5) 1m - 8:45(8:45/m) 165/170bpm 91cal 6.85/7.43mph
6) 1m - 9:16(9:16/m) 168/176bpm 98cal 6.48/6.78mph
7) 0.01m - 3(8:54/m) 167/168bpm 6.74/6.68mph
8:46 8:40 8:34 9:00 8:45 9:16 3
Pin Map
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0mi in 0

Pace

3% 5% 38% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 129 91-147 1066 177 120-186
0.50 4:35 2:31 +15 10:03 154 145-161 1548 179 114-188
0.75 6:46 2:12 8:46 159 155-162 1395 190 186-194
1.00 9:01 2:14 8:58 162 145-171 1452 191 188-194
1.25 11:05 2:04 8:16 162 158-164 1339 195 192-196
1.50 13:19 2:15 8:59 164 161-169 1474 193 190-196
1.75 15:30 2:11 8:44 168 164-174 1466 193 174-198
2.00 17:41 2:11 8:43 160 156-166 1395 195 194-198
2.25 19:51 2:10 8:40 166 165-170 1439 196 194-198
2.50 22:06 2:14 +2 8:57 166 163-168 1486 195 192-198
2.75 24:15 2:10 8:39 166 164-168 1436 197 194-198
3.00 30:17 6:02 +4:02 24:09 140 101-168 3380 189 120-198
3.25 32:56 2:38 +20 10:33 155 150-161 1635 189 120-196
3.50 35:12 2:17 9:06 168 149-190 1529 189 184-196
3.75 37:28 2:16 9:04 168 166-170 1522 196 194-198
4.00 39:40 2:11 8:46 168 167-171 1473 198 196-202
4.25 41:49 2:09 8:36 167 160-169 1437 198 194-202
4.50 44:02 2:13 8:52 167 164-170 1481 198 196-202
4.75 46:14 2:12 8:48 166 164-167 1462 195 192-198
5.00 48:26 2:12 8:48 162 154-169 1424 193 190-196
5.25 50:52 2:27 9:47 169 164-176 1655 190 186-192
5.50 53:09 2:16 9:05 169 167-172 1536 193 188-196
5.75 55:26 2:17 9:08 167 164-173 1526 192 190-194
6.00 57:41 2:15 9:00 165 162-170 1484 191 188-194
6.01 57:44 3 9:17 167 167-167 1549 186 186-186

Heart

161/190max
  • Show Beats/Mile

Cadence

191 (202 max) Stride Length: 95cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.85% More
800m 4:13 8:30 45.13% More
1km 5:21 8:36 46.63% More
Mile 8:39 8:39 49.56% More
5k 28:12 9:05 53.15% More
5 miles 48:25 9:41 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.06
5km 26:23 8:30 56.80
5M 43:41 8:44 55.88
10km 55:00 8:51 55.53
10M 1:31:04 9:06 55.10
Half 2:01:15 9:15 53.97
20M 3:09:52 9:30 54.10
Mara 4:12:47 9:39 53.74
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