Wed 15th Jan 2020 at 9:00am by Cotty67

Run > General

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Time
32:45
Miles
3.10
Min/mi
10:34
Pacing
55%
WAVA
51.35
Stride(cm)
88
Cals
366
Cadence
172
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 117cal 5.17/0mph
2) 1m - 10:17(10:17/m) 119cal 5.84/0mph
3) 1m - 9:57(9:57/m) 119cal 6.03/0mph
4) 0.1m - 54(9:10/m) 11cal 6.55/0mph

With Hannah

11:36 10:17 9:57 54

Pin Map

0mi in 0

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	173 170-178	1/1
0.25	2:42	1:21	10:51	172 166-176	3/0
0.38	3:58	1:16	10:06	173 170-176	2/0
0.50	5:26	1:29	11:49	167 144-174	1/1
0.63	6:59	1:32	12:18	168 162-170	1/1
0.75	8:53	1:54	15:13	168 164-174	1/4
0.88	10:14	1:21	10:49	170 168-172	1/6
1.00	11:36	1:22	10:55	171 168-174	2/2
1.13	12:54	1:19	10:29	173 170-174	2/0
1.25	14:11	1:17	10:13	174 172-176	2/1
1.38	15:30	1:19	10:29	173 172-174	0/1
1.50	16:48	1:19	10:30	172 170-174	2/1
1.63	18:05	1:16	10:10	174 172-176	3/0
1.75	19:22	1:17	10:17	174 172-176	1/2
1.88	20:37	1:16	10:05	174 172-176	1/1
2.00	21:53	1:15	10:03	173 168-176	0/4
2.13	25:18	3:25 +2:22	27:23	175 172-178	0/2
2.25	26:42	1:24	11:11	175 172-178	1/0
2.38	28:01	1:19	10:33	174 172-176	3/0
2.50	29:16	1:15	10:00	172 166-174	0/3
2.63	30:31	1:15	10:02	174 172-174	1/0
2.75	31:49	1:17	10:17	172 166-174	0/0
2.88	33:03	1:14	9:52	174 170-178	2/0
3.00	34:13	1:10	9:20	174 172-176	0/2
3.10	35:07	54	9:15	175 170-178	2/0

Elevation

Asc 37m, Range 11m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.1	34:49	11:18
Walk	0.9	149	0	18	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.37%	More
800m	4:49	9:41	45.12%	More
1km	6:04	9:46	46.62%	More
Mile	9:53	9:53	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	32:50	10:34	51.32
5M	55:19	11:04	49.75
10km	1:10:12	11:18	49.09
10M	1:58:17	11:50	48.03
Half	2:39:03	12:08	46.67
20M	4:12:56	12:39	46.21
Mara	5:40:05	12:59	45.54

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