Wed 15th Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
51:06
Miles
11.57
Mph
13.6
FBI
58.52
Cals
345
BPM
104
%MHR
61
B/mi
461
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:29(4:54/m) 102/126bpm 162cal 12.25/19.04mph
2) 5m - 19:36(3:55/m) 109/141bpm 137cal 15.31/23.22mph
3) 1.57m - 7:01(4:29/m) 103/122bpm 46cal 13.4/17.56mph

24:29 19:36 7:01

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.45	102 68-127	648	5/4
1.00	5:43	2:33	11.77	101 70-118	515	3/3
1.50	8:37	2:54	10.35	96 68-118	556	4/3
2.00	11:12	2:35	11.64	97 75-116	500	4/5
2.50	13:23	2:11	13.76	99 82-116	432	4/8
3.00	15:43	2:20	12.84	104 68-123	486	6/4
3.50	18:07	2:24	12.52	107 68-130	513	6/4
4.00	20:13	2:06	14.26	108 70-134	454	8/11
4.50	22:33	2:20	12.87	105 91-126	489	6/6
5.00	24:30	1:57	15.36	102 81-121	398	3/3
5.50	27:09	2:39	11.33	101 78-118	535	6/6
6.00	29:05	1:56	15.54	114 90-140	440	3/3
6.50	31:27	2:22	12.65	99 68-120	470	2/6
7.00	33:11	1:43	17.40	117 111-130	404	6/5
7.50	35:02	1:52	16.12	122 105-140	454	6/6
8.00	36:46	1:44	17.39	111 102-122	383	4/2
8.50	38:32	1:47	16.87	106 100-116	377	5/4
9.00	40:20	1:48	16.65	104 96-126	375	4/3
9.50	42:09	1:49	16.56	109 68-119	395	6/5
10.00	44:06	1:57	15.44	107 95-115	416	4/3
10.50	46:05	1:59	15.15	110 97-133	436	6/2
11.00	48:07	2:03	14.66	109 79-122	446	9/10
11.50	50:41	2:33	11.74	92 68-113	470	4/4
11.57	51:06	25	9.33	90 68-106	579	0/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:38	3:16	More
1km	2:03	3:19	More
Mile	3:23	3:23	More
5k	11:02	3:33	More
5 miles	18:54	3:47	More
10k	24:23	3:56	More
10 miles	42:01	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	55:18	4:27
15 miles	1:08:03	4:32
20 miles	1:33:28	4:40
40km	1:58:48	4:47
25 miles	1:59:34	4:47
42km	2:05:22	4:48
50 miles	4:16:53	5:08
56 miles	4:51:06	5:12
100 miles	9:11:55	5:31
112 miles	10:25:26	5:35

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