Wed 15th Jan 2020 at 8:00am by mdsparky

Run > Easy

Good
drizzle
windy

Follow User
0 👍

Time
57:24
Miles
6.11
Min/mi
9:24
Pacing
94%
WAVA
47.65
Stride(cm)
101
Cals
806
Cadence
170
BPM
159
%MHR
94.7
B/mi
1494
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/154bpm 112cal 6.37/6.8mph
2) 1m - 9:17(9:17/m) 158/173bpm 132cal 6.46/6.8mph
3) 1m - 9:49(9:49/m) 161/172bpm 140cal 6.11/6.8mph
4) 1m - 9:20(9:20/m) 167/182bpm 138cal 6.43/7.08mph
5) 1m - 9:14(9:14/m) 167/175bpm 136cal 6.5/7.16mph
6) 1m - 9:19(9:19/m) 167/177bpm 134cal 6.44/6.91mph
7) 0.11m - 1:00(9:05/m) 172/176bpm 14cal 6.6/6.47mph

9:25 9:17 9:49 9:20 9:14 9:19 1:00

Pace

13%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	126 84-153	1221	166 118-174
0.50	4:51	2:26	9:44	145 138-154	1412	172 168-176
0.75	7:07	2:15	9:02	142 138-146	1282	171 168-174
1.00	9:25	2:18	9:12	143 137-146	1316	173 170-174
1.25	11:42	2:17	9:09	154 149-162	1408	174 170-176
1.50	14:04	2:22	9:27	154 150-158	1456	173 170-178
1.75	16:25	2:21	9:26	159 151-173	1499	171 168-174
2.00	18:42	2:17	9:07	169 165-173	1539	170 166-172
2.25	20:58	2:16	9:05	157 150-166	1427	169 164-172
2.50	23:25	2:26	9:46	155 151-160	1513	172 166-174
2.75	26:04	2:39	10:35	163 154-170	1726	168 162-178
3.00	28:31	2:27	9:50	168 165-172	1651	170 168-172
3.25	30:54	2:23	9:32	168 165-171	1602	167 162-174
3.50	33:24	2:30	9:58	171 164-182	1705	164 156-172
3.75	35:39	2:15	9:01	163 157-168	1470	169 166-172
4.00	37:51	2:12	8:49	167 163-173	1473	172 170-176
4.25	40:10	2:19	9:16	166 160-172	1538	170 134-174
4.50	42:24	2:14	8:56	167 161-173	1492	170 166-174
4.75	44:40	2:16	9:03	168 159-172	1520	170 168-172
5.00	47:05	2:25	9:40	168 158-175	1624	165 160-172
5.25	49:26	2:22	9:27	159 152-172	1501	166 128-172
5.50	51:40	2:14	8:55	169 161-173	1506	172 170-174
5.75	54:00	2:19	9:18	169 164-173	1571	169 166-172
6.00	56:24	2:24	9:38	172 168-177	1656	171 168-174
6.11	57:24	1:00	9:07	171 169-174	1558	172 170-174

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.1	56:59	9:22
Walk	0.7	126	0	25	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.42%	More
800m	4:21	8:44	41.55%	More
1km	5:30	8:51	42.86%	More
Mile	8:59	8:59	44.99%	More
5k	28:51	9:17	47.60%	More
5 miles	46:48	9:22	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	27:30	8:51	49.94
5M	46:09	9:14	48.34
10km	58:28	9:25	47.60
10M	1:38:07	9:49	46.82
Half	2:11:38	10:03	45.79
20M	3:28:36	10:26	45.79
Mara	4:39:51	10:41	45.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry