Wed 15th Jan 2020 at 8:00am by Nick Cook

Walk > General

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Time
45:55
Miles
2.01
Min/mi
22:51
Stride(cm)
62
Cals
245
Cadence
113
BPM
97
%MHR
56.6
B/mi
2212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 96/109bpm 124cal 40/70rpm 2.63/3.84mph
2) 1m - 23:00(23:00/m) 98/109bpm 121cal 39/74rpm 2.61/4.07mph
3) 0.01m - 7(17:39/m) 105/106bpm 3.4/3.07mph

22:48 23:00 7

Pin Map

0mi in 0

Pace

13%

12%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:42	101 96-105	2091	112 106-114
0.13	2:30	1:12	19:17	95 90-99	1831	109 96-114
0.19	3:33	1:03	16:42	95 93-100	1586	113 110-114
0.25	5:10	1:37	25:56	98 92-105	2542	113 100-120
0.31	6:32	1:23	22:02	99 96-103	2182	112 106-116
0.38	7:46	1:13	19:32	102 96-107	1993	114 108-120
0.44	8:56	1:11	18:51	102 98-106	1923	112 102-118
0.50	10:10	1:13	19:33	96 90-102	1876	112 106-114
0.56	11:21	1:11	18:54	97 92-102	1833	112 106-120
0.63	12:40	1:19	21:04	101 99-104	2128	112 108-116
0.69	13:58	1:18	20:49	95 89-102	1977	111 108-116
0.75	15:17	1:20	21:16	94 89-99	1999	108 102-112
0.81	17:48	2:31	40:09	96 89-106	3854	109 90-140
0.88	19:19	1:31	24:15	87 82-96	2110	110 100-114
0.94	20:53	1:34	25:09	91 86-97	2288	112 110-116
1.00	22:48	1:55	30:34	98 92-105	2995	112 98-120
1.06	24:10	1:22	21:55	97 92-103	2125	115 106-120
1.13	25:26	1:16	20:12	93 88-96	1879	115 110-118
1.19	26:45	1:19	21:07	95 89-100	2006	114 110-118
1.25	28:16	1:31	24:18	98 92-105	2382	114 110-124
1.31	29:41	1:25	22:46	93 85-106	2117	113 106-118
1.38	31:11	1:30	23:54	103 99-109	2461	112 106-118
1.44	32:22	1:11	19:00	103 99-106	1957	118 112-120
1.50	33:56	1:34	25:00	96 92-100	2399	118 106-122
1.56	35:09	1:13	19:22	95 92-99	1839	116 112-120
1.63	36:16	1:08	18:05	97 94-101	1754	113 110-116
1.69	37:28	1:11	19:01	102 96-105	1940	113 108-122
1.75	38:47	1:19	21:08	95 88-100	2008	113 110-116
1.81	40:05	1:18	20:53	93 86-101	1942	113 110-114
1.88	41:26	1:21	21:28	96 88-102	2062	113 106-118
1.94	43:19	1:53	30:09	96 88-105	2894	110 102-114
2.00	45:47	2:28	39:32	101 94-107	3992	-
2.01	45:55	8	20:45	104 102-106	2158	-

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:49	19:44	More
1km	12:31	20:08	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)