Tue 14th Jan 2020 at 8:00am by controversial

Run > General

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Time
53:48
Miles
6.39
Min/mi
8:25
Pacing
36%
WAVA
54.56
Stride(cm)
118
Cals
747
Cadence
162
BPM
131
%MHR
73
B/mi
1106
Asc(m)
303
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:30(5:16/km) 137/204bpm 747cal
2) 1.61km - 8:26(5:14/km) 132/139bpm
3) 1.61km - 9:37(5:58/km) 132/143bpm
4) 1.61km - 8:12(5:06/km) 129/138bpm
5) 1.61km - 8:14(5:06/km) 129/139bpm
6) 1.61km - 7:47(4:50/km) 126/137bpm
7) 0.62km - 3:02(4:55/km) 134/138bpm

8:30 8:26 9:37 8:12 8:14 7:47 3:02

Pin Map

0mi in 0

Pace

55%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	129 97-138	1137	163 126-170	14/4
0.50	4:04	1:52	7:27	141 132-204	1050	166 162-170	9/21
0.75	6:15	2:12	8:46	143 138-150	1254	165 160-170	27/10
1.00	9:59	3:44	14:54	137 100-147	2042	160 78-164	21/1
1.25	12:20	2:21	9:24	134 118-139	1259	162 158-164	19/3
1.50	14:16	1:56	7:45	134 133-136	1038	164 162-168	11/10
1.75	16:13	1:56	7:46	128 122-136	993	162 160-164	13/23
2.00	18:25	2:12	8:50	132 125-139	1165	161 140-164	18/15
2.25	20:51	2:26	9:44	135 126-138	1314	160 158-160	21/7
2.50	23:27	2:36	10:26	138 125-143	1439	159 158-164	23/1
2.75	25:52	2:24	9:38	123 117-140	1184	160 82-164	4/12
3.00	28:16	2:24	9:36	131 123-136	1259	161 158-164	12/3
3.25	33:33	5:17	21:08	127 94-137	2684	159 100-164	11/4
3.50	35:29	1:56	7:44	126 120-131	974	162 158-164	0/16
3.75	37:29	2:00	8:02	129 119-135	1036	163 162-164	6/4
4.00	39:44	2:15	8:59	135 127-138	1213	161 60-170	7/11
4.25	41:39	1:55	7:42	125 117-138	962	161 158-164	7/19
4.50	43:31	1:52	7:27	126 116-137	938	161 158-164	0/25
4.75	45:47	2:15	9:02	132 120-139	1192	162 158-164	19/9
5.00	47:57	2:11	8:42	134 129-139	1167	161 158-164	13/4
5.25	50:02	2:05	8:18	131 128-132	1088	161 158-164	7/12
5.50	51:54	1:52	7:28	124 120-128	925	160 158-164	2/18
5.75	55:48	3:54	15:38	119 93-127	1860	162 118-170	0/29
6.00	57:50	2:02	8:08	131 125-137	1066	163 162-164	12/8
6.25	59:53	2:03	8:12	135 132-138	1106	163 162-164	11/10
6.38	1:00:53	1:00	7:25	131 129-133	972	163 160-164	2/6

Heart

131/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 98m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.8%	11:32
28 8.2%	10:28
26 6.5%	10:23
23 4.8%	9:42
19 5.4%	9:21
11 5.2%	7:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	6.4	56:01	8:47
Walk	0.3	93	0	11	31:21
Still	7.7	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.07%	More
800m	3:41	7:24	50.46%	More
1km	4:35	7:23	52.77%	More
Mile	7:55	7:55	52.14%	More
5k	27:06	8:43	51.86%	More
5 miles	47:30	9:30	48.09%	More
10k	59:22	9:33	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	24:01	7:44	58.50
5M	40:54	8:11	55.85
10km	52:09	8:24	54.66
10M	1:28:47	8:53	53.03
Half	2:00:04	9:10	51.46
20M	3:12:44	9:38	50.80
Mara	4:20:40	9:57	50.08

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