-
Time
1:03:35
-
Miles
7.54
-
Min/mi
8:26
-
Pacing
20%
-
WAVA
54.98
-
Stride(cm)
118
-
Cals
888
-
Cadence
162
-
BPM
132
-
%MHR
73.3
-
B/mi
1112
-
Asc(m)
340
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:55(5:32/km) 135/147bpm 888cal
2) 1.61km - 8:46(5:26/km) 132/143bpm
3) 1.61km - 9:03(5:37/km) 134/148bpm
4) 1.61km - 8:23(5:12/km) 133/144bpm
5) 1.61km - 8:08(5:03/km) 132/144bpm
6) 1.61km - 8:14(5:07/km) 130/145bpm
7) 1.61km - 7:58(4:57/km) 125/139bpm
8) 0.85km - 4:08(4:51/km) 133/147bpm
8:55 8:46 9:03 8:23 8:08 8:14 7:58 4:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
129 88-138 |
1177 |
162 82-164 |
11/5 |
0.50 |
4:11 |
1:54 |
7:35 |
134 131-138 |
1017 |
165 162-170 |
8/21 |
0.75 |
6:28 |
2:18 |
9:10 |
140 131-147 |
1284 |
163 160-170 |
22/8 |
1.00 |
9:43 |
3:14 |
12:58 |
137 115-144 |
1776 |
158 88-164 |
22/0 |
1.25 |
12:26 |
2:43 |
10:53 |
136 132-143 |
1480 |
160 80-164 |
19/2 |
1.50 |
14:33 |
2:07 |
8:29 |
133 131-135 |
1128 |
163 162-170 |
11/10 |
1.75 |
16:32 |
1:59 |
7:55 |
126 120-139 |
998 |
162 162-164 |
14/18 |
2.00 |
18:42 |
2:10 |
8:40 |
132 126-143 |
1143 |
162 162-164 |
20/18 |
2.25 |
21:16 |
2:34 |
10:17 |
139 124-146 |
1430 |
161 142-164 |
18/5 |
2.50 |
24:05 |
2:49 |
11:14 |
140 126-148 |
1574 |
160 58-164 |
24/1 |
2.75 |
26:07 |
2:02 |
8:07 |
129 126-132 |
1047 |
162 158-164 |
3/12 |
3.00 |
33:16 |
7:09 |
28:36 |
127 98-138 |
3632 |
160 80-168 |
13/3 |
3.25 |
35:25 |
2:09 |
8:36 |
140 136-143 |
1204 |
164 162-170 |
10/5 |
3.50 |
37:23 |
1:59 |
7:55 |
130 125-135 |
1029 |
163 162-164 |
3/12 |
3.75 |
40:45 |
3:22 |
13:26 |
122 92-128 |
1639 |
160 42-170 |
3/15 |
4.00 |
43:04 |
2:19 |
9:17 |
140 129-144 |
1300 |
162 160-164 |
17/0 |
4.25 |
45:47 |
2:43 |
10:51 |
135 127-144 |
1465 |
159 80-164 |
10/3 |
4.50 |
47:32 |
1:45 |
6:59 |
130 125-134 |
908 |
163 158-164 |
0/13 |
4.75 |
49:31 |
2:00 |
8:00 |
128 122-131 |
1023 |
162 162-168 |
2/8 |
5.00 |
51:44 |
2:12 |
8:49 |
135 127-139 |
1191 |
161 158-164 |
11/6 |
5.25 |
53:42 |
1:59 |
7:54 |
124 116-137 |
980 |
160 156-164 |
7/20 |
5.50 |
55:36 |
1:53 |
7:34 |
125 119-137 |
945 |
160 158-162 |
0/24 |
5.75 |
57:50 |
2:15 |
8:58 |
130 118-138 |
1167 |
162 158-164 |
22/15 |
6.00 |
1:00:19 |
2:29 |
9:56 |
140 127-145 |
1391 |
161 80-164 |
17/8 |
6.25 |
1:02:26 |
2:07 |
8:28 |
132 126-136 |
1117 |
162 158-164 |
9/7 |
6.50 |
1:04:24 |
1:57 |
7:49 |
123 121-126 |
961 |
160 158-170 |
1/21 |
6.75 |
1:06:13 |
1:49 |
7:18 |
121 118-124 |
883 |
160 158-160 |
0/29 |
7.00 |
1:09:36 |
3:23 |
13:32 |
124 89-139 |
1678 |
162 80-170 |
7/9 |
7.25 |
1:11:43 |
2:06 |
8:26 |
136 133-139 |
1146 |
162 162-164 |
9/4 |
7.50 |
1:13:36 |
1:53 |
7:33 |
130 126-136 |
981 |
164 162-180 |
3/14 |
7.53 |
1:13:47 |
11 |
5:32 |
142 137-146 |
785 |
184 180-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 6.3% |
11:40
|
26 4.6% |
12:42
|
25 5.7% |
10:43
|
22 4.2% |
23:55
|
18 7.1% |
9:33
|
16 9.3% |
9:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.95% |
More |
800m |
3:38 |
7:18 |
51.08% |
More |
1km |
4:48 |
7:44 |
50.37% |
More |
Mile |
7:53 |
7:53 |
52.40% |
More |
5k |
26:41 |
8:35 |
52.65% |
More |
5 miles |
49:24 |
9:53 |
46.23% |
More |
10k |
1:00:44 |
9:46 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.28 |
5km |
23:35 |
7:35 |
59.58 |
5M |
40:10 |
8:02 |
56.87 |
10km |
51:13 |
8:15 |
55.66 |
10M |
1:27:12 |
8:43 |
53.99 |
Half |
1:57:56 |
9:00 |
52.39 |
20M |
3:09:17 |
9:28 |
51.73 |
Mara |
4:16:01 |
9:46 |
50.99 |
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