Mon 13th Jan 2020 at 9:00am by controversial

Run > General

  • Time
    1:03:35
  • Miles
    7.54
  • Min/mi
    8:26
  • Pacing
    20%
  • WAVA
    54.98
  • Stride(cm)
    118
  • Cals
    888
  • Cadence
    162
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1112
  • Asc(m)
    340
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 135/147bpm 888cal
2) 1.61km - 8:46(5:26/km) 132/143bpm
3) 1.61km - 9:03(5:37/km) 134/148bpm
4) 1.61km - 8:23(5:12/km) 133/144bpm
5) 1.61km - 8:08(5:03/km) 132/144bpm
6) 1.61km - 8:14(5:07/km) 130/145bpm
7) 1.61km - 7:58(4:57/km) 125/139bpm
8) 0.85km - 4:08(4:51/km) 133/147bpm
8:55 8:46 9:03 8:23 8:08 8:14 7:58 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 21% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 129 88-138 1177 162 82-164 11/5
0.50 4:11 1:54 7:35 134 131-138 1017 165 162-170 8/21
0.75 6:28 2:18 9:10 140 131-147 1284 163 160-170 22/8
1.00 9:43 3:14 12:58 137 115-144 1776 158 88-164 22/0
1.25 12:26 2:43 10:53 136 132-143 1480 160 80-164 19/2
1.50 14:33 2:07 8:29 133 131-135 1128 163 162-170 11/10
1.75 16:32 1:59 7:55 126 120-139 998 162 162-164 14/18
2.00 18:42 2:10 8:40 132 126-143 1143 162 162-164 20/18
2.25 21:16 2:34 10:17 139 124-146 1430 161 142-164 18/5
2.50 24:05 2:49 11:14 140 126-148 1574 160 58-164 24/1
2.75 26:07 2:02 8:07 129 126-132 1047 162 158-164 3/12
3.00 33:16 7:09 28:36 127 98-138 3632 160 80-168 13/3
3.25 35:25 2:09 8:36 140 136-143 1204 164 162-170 10/5
3.50 37:23 1:59 7:55 130 125-135 1029 163 162-164 3/12
3.75 40:45 3:22 13:26 122 92-128 1639 160 42-170 3/15
4.00 43:04 2:19 9:17 140 129-144 1300 162 160-164 17/0
4.25 45:47 2:43 10:51 135 127-144 1465 159 80-164 10/3
4.50 47:32 1:45 6:59 130 125-134 908 163 158-164 0/13
4.75 49:31 2:00 8:00 128 122-131 1023 162 162-168 2/8
5.00 51:44 2:12 8:49 135 127-139 1191 161 158-164 11/6
5.25 53:42 1:59 7:54 124 116-137 980 160 156-164 7/20
5.50 55:36 1:53 7:34 125 119-137 945 160 158-162 0/24
5.75 57:50 2:15 8:58 130 118-138 1167 162 158-164 22/15
6.00 1:00:19 2:29 9:56 140 127-145 1391 161 80-164 17/8
6.25 1:02:26 2:07 8:28 132 126-136 1117 162 158-164 9/7
6.50 1:04:24 1:57 7:49 123 121-126 961 160 158-170 1/21
6.75 1:06:13 1:49 7:18 121 118-124 883 160 158-160 0/29
7.00 1:09:36 3:23 13:32 124 89-139 1678 162 80-170 7/9
7.25 1:11:43 2:06 8:26 136 133-139 1146 162 162-164 9/4
7.50 1:13:36 1:53 7:33 130 126-136 981 164 162-180 3/14
7.53 1:13:47 11 5:32 142 137-146 785 184 180-186 3/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 340m, Range 99m, Flat prediction 50:18
Elevation Graph
Biggest Climbs (m) Min/mi
61 6.3% 11:40
26 4.6% 12:42
25 5.7% 10:43
22 4.2% 23:55
18 7.1% 9:33
16 9.3% 9:08
See your biggest climbs

Cadence

162 (186 max) Stride Length: 118cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.95% More
800m 3:38 7:18 51.08% More
1km 4:48 7:44 50.37% More
Mile 7:53 7:53 52.40% More
5k 26:41 8:35 52.65% More
5 miles 49:24 9:53 46.23% More
10k 1:00:44 9:46 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.28
5km 23:35 7:35 59.58
5M 40:10 8:02 56.87
10km 51:13 8:15 55.66
10M 1:27:12 8:43 53.99
Half 1:57:56 9:00 52.39
20M 3:09:17 9:28 51.73
Mara 4:16:01 9:46 50.99
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