Sun 12th Jan 2020 at 11:00am by controversial

Run > General

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Time
53:02
Miles
6.29
Min/mi
8:26
Pacing
10%
WAVA
54.44
Stride(cm)
118
Cals
759
Cadence
162
BPM
132
%MHR
73.2
B/mi
1111
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 122/131bpm 759cal
2) 1.61km - 8:15(5:07/km) 133/164bpm
3) 1.61km - 8:35(5:19/km) 131/191bpm
4) 1.61km - 8:17(5:08/km) 140/222bpm
5) 1.61km - 8:12(5:05/km) 135/158bpm
6) 0.96km - 5:06(5:20/km) 130/136bpm
7) 0.65km - 3:40(5:37/km) 130/137bpm
8) 0.46km - 2:21(5:09/km) 131/137bpm

8:36 8:15 8:35 8:17 8:12 5:06 3:40 2:21

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	118 76-131	1230	161 122-170	9/5
0.50	4:37	2:01	8:02	119 117-126	957	163 162-164	2/17
0.75	6:45	2:08	8:33	124 119-130	1061	162 158-164	7/8
1.00	8:49	2:04	8:16	127 125-129	1051	163 160-164	1/2
1.25	10:54	2:04	8:18	128 126-129	1061	163 162-168	1/3
1.50	12:56	2:02	8:08	131 127-132	1065	163 162-164	4/5
1.75	15:00	2:04	8:17	132 123-133	1094	162 154-170	6/7
2.00	17:03	2:03	8:14	141 125-164	1160	162 162-164	5/0
2.25	20:43	3:39	14:38	138 108-174	2019	162 120-178	8/4
2.50	26:08	5:25	21:40	130 112-140	2817	159 46-164	3/4
2.75	28:17	2:09	8:36	139 128-177	1195	164 158-168	4/1
3.00	30:30	2:14	8:54	116 50-191	1033	164 158-186	4/9
3.25	36:51	6:20	25:21	146 104-185	3701	160 88-164	3/2
3.50	38:59	2:08	8:33	159 116-222	1358	164 162-170	4/4
3.75	40:58	1:59	7:56	131 129-134	1040	164 162-170	4/3
4.00	43:03	2:05	8:20	125 100-147	1041	163 162-164	2/3
4.25	45:05	2:02	8:08	134 110-139	1090	163 162-170	4/2
4.50	47:06	2:01	8:04	135 123-158	1089	162 156-164	2/5
4.75	49:11	2:05	8:20	134 132-138	1116	162 154-166	5/5
5.00	51:14	2:03	8:13	135 133-137	1110	162 160-164	5/4
5.25	53:15	2:01	8:04	134 132-136	1082	162 162-164	3/1
5.50	55:18	2:02	8:09	133 132-134	1084	161 158-164	1/1
5.75	59:34	4:16	17:05	122 103-135	2085	159 62-170	5/6
6.00	1:01:47	2:13	8:53	134 125-137	1190	161 158-164	18/2
6.25	1:03:54	2:07	8:28	131 121-137	1108	160 154-164	6/9
6.29	1:04:11	17	7:12	130 129-131	936	160 158-162	0/1

Heart

132/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 27m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	9:19
See your biggest climbs

Cadence

162 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	162	6.3	52:48	8:25
Walk	12.4	91	0	7:57	8:37:17
Still	5.3	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.86%	More
800m	3:56	7:56	47.10%	More
1km	4:56	7:56	49.08%	More
Mile	8:03	8:03	51.33%	More
5k	29:59	9:39	46.86%	More
5 miles	50:37	10:07	45.12%	More
10k	1:03:11	10:10	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	24:06	7:45	58.30
5M	41:02	8:12	55.67
10km	52:19	8:25	54.49
10M	1:29:04	8:54	52.86
Half	2:00:28	9:12	51.29
20M	3:13:22	9:40	50.63
Mara	4:21:32	9:59	49.92

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