Sat 11th Jan 2020 at 11:00am by controversial

Run > General

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Time
54:07
Miles
6.31
Min/mi
8:35
Pacing
30%
WAVA
53.57
Stride(cm)
117
Cals
695
Cadence
160
BPM
125
%MHR
69.3
B/mi
1070
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:26(5:51/km) 129/164bpm 695cal
2) 1.61km - 8:43(5:25/km) 125/136bpm
3) 1.61km - 8:57(5:33/km) 126/145bpm
4) 1.61km - 8:10(5:04/km) 126/141bpm
5) 1.61km - 8:31(5:18/km) 122/136bpm
6) 1.61km - 7:53(4:54/km) 119/132bpm
7) 0.5km - 2:27(4:54/km) 127/130bpm

9:26 8:43 8:57 8:10 8:31 7:53 2:27

Pin Map

0mi in 0

Pace

64%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	119 68-129	1148	162 122-186	12/6
0.50	4:53	2:28	9:52	129 91-163	1274	163 88-170	11/31
0.75	7:05	2:12	8:48	135 123-164	1189	161 158-164	37/7
1.00	10:00	2:55	11:41	132 126-141	1542	158 158-160	26/2
1.25	12:33	2:32	10:10	129 126-132	1311	159 156-160	18/2
1.50	15:03	2:30	10:00	125 120-128	1250	160 50-164	16/13
1.75	17:04	2:01	8:05	119 114-132	962	161 158-164	2/22
2.00	19:02	1:58	7:51	127 122-136	998	161 158-164	27/25
2.25	25:07	6:05	24:21	129 82-138	3141	158 80-164	21/5
2.50	27:30	2:23	9:33	134 110-145	1280	162 158-164	26/3
2.75	30:04	2:34	10:15	119 111-142	1220	160 94-164	5/12
3.00	33:25	3:21	13:24	121 93-132	1622	162 120-164	10/4
3.25	36:00	2:35	10:19	133 124-141	1373	162 54-170	8/3
3.50	38:08	2:08	8:32	122 114-136	1040	159 106-168	1/16
3.75	40:50	2:42	10:46	127 116-135	1368	159 108-164	13/3
4.00	42:42	1:53	7:32	120 112-125	903	161 158-164	1/21
4.25	44:46	2:04	8:15	120 109-131	989	159 158-160	8/17
4.50	47:05	2:19	9:14	115 108-120	1062	161 122-164	6/21
4.75	49:47	2:42	10:49	131 120-136	1417	159 90-162	20/6
5.00	51:56	2:09	8:38	121 117-127	1044	160 90-164	9/5
5.25	56:04	4:08	16:32	117 87-128	1934	159 42-164	3/15
5.50	57:52	1:47	7:08	118 105-124	843	162 162-164	5/22
5.75	59:43	1:51	7:25	114 111-118	845	161 158-164	3/34
6.00	1:01:53	2:10	8:39	126 111-132	1091	160 158-164	12/3
6.25	1:03:53	2:00	8:02	128 126-130	1028	160 158-162	10/9
6.32	1:04:22	29	7:26	126 123-128	936	161 158-162	1/6

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 111m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
79 8.0%	10:37
31 7.0%	8:45
27 5.9%	22:20
20 4.0%	12:32
18 5.9%	9:10
12 4.0%	8:20
See your biggest climbs

Cadence

160 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	160	6.3	53:27	8:29
Walk	3.1	97	0	1:58	1:41:28
Still	13.9	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.66%	More
800m	3:32	7:06	52.59%	More
1km	4:34	7:20	53.09%	More
Mile	7:48	7:48	52.98%	More
5k	28:33	9:11	49.22%	More
5 miles	51:14	10:15	44.58%	More
10k	1:03:22	10:12	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	24:30	7:53	57.35
5M	41:43	8:21	54.75
10km	53:12	8:34	53.58
10M	1:30:34	9:03	51.98
Half	2:02:30	9:21	50.44
20M	3:16:37	9:50	49.80
Mara	4:25:55	10:09	49.10

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