Wed 15th Jan 2020 at 8:00am by northernslowcoach

Run > General

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Time
47:53
Miles
4.15
Min/mi
11:32
Pacing
94%
WAVA
45.85
Stride(cm)
82
Cals
547
Cadence
169
BPM
148
%MHR
86.3
B/mi
1703
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Round the village in daylight

Split Summary
===
1) 1m - 11:31(11:31/m) 144/165bpm 127cal 5.21/5.7mph
2) 1m - 11:09(11:09/m) 141/153bpm 120cal 5.38/5.85mph
3) 1m - 11:49(11:49/m) 150/163bpm 136cal 5.08/5.49mph
4) 1m - 11:41(11:41/m) 158/169bpm 144cal 5.13/5.61mph
5) 0.15m - 1:43(11:13/m) 158/162bpm 20cal 5.35/5.66mph

11:31 11:09 11:49 11:41 1:43

	Autumnleaves Hurrah!
	snogard

Pin Map

0mi in 0

Pace

24%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	121 89-143	1465	168 164-170	1/2
0.25	2:58	1:27	11:37	144 138-149	1672	167 164-168	2/1
0.38	4:27	1:30	11:57	156 149-164	1864	167 166-168	5/1
0.50	5:51	1:24	11:08	148 143-157	1649	168 166-172	0/3
0.63	7:16	1:25	11:17	139 137-143	1568	167 166-170	0/2
0.75	8:43	1:27	11:38	148 143-152	1722	169 168-172	1/1
0.88	10:09	1:26	11:25	149 147-151	1701	169 166-170	0/2
1.00	11:31	1:22	10:58	145 140-148	1591	167 166-170	0/3
1.13	12:56	1:25	11:20	130 125-139	1472	166 164-168	0/11
1.25	14:29	1:33	12:23	144 129-153	1782	168 164-170	0/7
1.38	15:53	1:24	11:12	136 133-141	1524	169 166-172	0/2
1.50	17:13	1:21	10:44	150 144-153	1611	169 168-172	1/1
1.63	18:35	1:22	10:52	149 146-153	1619	171 170-174	0/3
1.75	19:53	1:19	10:28	140 137-147	1466	169 166-170	0/6
1.88	21:15	1:22	10:52	137 134-141	1489	168 166-172	0/5
2.00	22:40	1:25	11:19	144 142-146	1630	168 166-170	0/4
2.13	24:05	1:25	11:20	147 144-151	1667	169 166-172	0/1
2.25	25:31	1:26	11:29	141 137-146	1619	168 166-170	0/3
2.38	26:57	1:26	11:31	149 143-152	1715	169 166-172	1/2
2.50	28:31	1:34	12:34	151 146-160	1898	169 166-172	3/0
2.63	30:00	1:28	11:44	160 158-163	1878	169 168-170	3/0
2.75	31:28	1:28	11:45	150 147-157	1761	170 168-172	1/1
2.88	32:58	1:30	11:59	152 148-154	1823	170 166-172	2/0
3.00	34:29	1:31	12:11	153 150-154	1865	171 168-172	3/0
3.13	35:52	1:23	11:08	160 156-163	1781	171 170-174	2/1
3.25	37:16	1:23	11:08	152 149-157	1692	171 168-174	0/3
3.38	38:43	1:27	11:36	151 149-155	1751	171 168-172	0/2
3.50	40:15	1:32	12:18	154 152-156	1893	170 166-176	3/0
3.63	41:47	1:32	12:14	159 156-162	1944	172 168-178	7/0
3.75	43:14	1:27	11:35	162 160-164	1876	175 174-178	3/0
3.88	44:44	1:31	12:06	165 161-169	1998	173 170-176	8/0
4.00	46:10	1:26	11:25	164 161-166	1872	175 172-178	1/1
4.13	47:31	1:21	10:48	158 155-161	1706	174 170-178	3/2
4.15	47:53	22	13:20	160 159-160	2134	176 176-176	2/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 59m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	12:01
16 1.2%	11:55
See your biggest climbs

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	47:53	11:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.70%	More
800m	5:20	10:44	39.34%	More
1km	6:43	10:49	40.69%	More
Mile	11:01	11:01	42.39%	More
5k	35:28	11:25	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.68
5km	34:49	11:12	46.84
5M	58:47	11:45	45.27
10km	1:14:39	12:01	44.62
10M	2:05:59	12:36	43.54
Half	2:49:34	12:57	42.25
20M	4:30:04	13:30	41.71
Mara	6:03:28	13:52	41.04

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